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Trail Running Wyoming

admin — Tue, 21 Jun 2011 22:21:26 +0000

trail running wyoming

Grand Teton National Park

Grand Teton National Park is located at the northwestern part of Wyoming which preserves stunning mountains and spectacular scenery. In this site you can find an exotic wildlife which features many wild animals, birds and different species. In this park the most famous and featured site to be watched is the Teton Range. This mountain range with the 40 miles long and the height contain of this mountain is about 13,770 feet. In the Grand Teton National Park this range lies on the eight peaks at the height over 12,000 feet. This spectacular view is definitely a worth watch and it looks like heaven is present on earth. Many tourists travel from various regions to visit this place and experience the natural beauty. In this range seven lakes run along the range which gives a more essence to this Grand Teton National Park. If you want to have an adventure vacation then you can visit this park which is filled with various wild animals including moose, Pronghon, mule, elk, deer and bison. While exploring in this park you can easily spot black bear in the forest area. Around 300 species of beautiful birds are been preserved including the peregrine falcons and bald eagles.

If you want to travel down to Grand Teton National Park then one should wear their sports shoes because there are many adventurous activities to be held here including white water rafting, biking, hiking, trail rides, boating, fishing, swimming and lot more to do. Many visitors come here with their families and friends and most common visitors you can see is the photographers and the hikers. Wildlife in Grand Teton National Park is a worth by observing the wild species in closure view. The percentage of the tourist increase in the summer time because of the activities and various spots found in this park including Jenny Lake Scenic Drive, Signal Mountain Summit Road, the Chapel of the Transfiguration, willow flats, Menor’s Ferry, Oxbox Bend, Antelpoe Flats, Jackson Lake Dam and South Jenny Lake. The most famous spot to hike is in South Jenny Lakes in Grand Teton National Park.

In winter time if you visit then you can indulge yourself in snowmobiling, skiing and lot more activities. There are many hotels and lodging available so one can accommodate in best of them with v various facilities and services offered by them. Even one can get into best restaurants to taste the mouth watering cuisines made from various region or can just grill your fish which was done by fishing. If you don’t know how one should do skiing and all you don’t have to worry because there are professionals who will teach you the basic and techniques. In winter visiting Grand Teton National Park is really a worth because you can see the glaciers and the running cold water from the lakes which is the beautiful site to experience.

About the Author

The most exotic place where you can experience an adventurous vacation in natural beauty is in Grand Teton National Park. This park is been jeweled with the stunning mountains like Grand Teton, in winter the glaciers wildlife and the adventurous activities is must to see and experience.

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Trail Running Yellowstone

admin — Tue, 07 Jun 2011 16:03:07 +0000

trail running yellowstone

Searching the Broward MLS is Easy with www.BrowardMLS954.com

Broward Homes :: Broward MLS ::

F1077437 16 A 3550 1708 NW 36TH CT $225,000 3 2 0 2,113 R34 SINGLE 1972 0 ROYAL PALM ACRES ELEVENTH

526 R3054296 11 A 3580 1800 SW 23rd Ter $225,000 3 2 0 1,641 R34 S 1957 1 FLAMINGO PARK

527 H868792 4 A 3580 3612 RIVERLAND RD $225,000 3 3 0 1,750 R34 SINGLE 1957 0 LAUDERDALE ISLES NO 2-BLK

528 M1415238 12 A 3580 3516 SW 14TH ST $225,000 3 2 0 1,390 R30 SINGLE 1958 0 PEARL ESTATES 40-42 B

529 D1410999 5 A 3614 8199 NW 124TH TE $225,000 5 3 0 3,610 R32 SINGLE 2008 2 HERON BAY NORTH PLAT 2 17

530 F1058170 8 A 3622 4065 NW 61ST TE $225,000 4 2 1 2,500 R30 SINGLE 1997 2 NEWPORT ISLE

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532 D1410053 5 A 3622 5734 NW 48TH DR $225,000 3 2 0 1,521 R30 SINGLE 1997 2 CORAL CREEK 146-6 B

533 F1012339 8 A 3623 2564 NW 94TH AV $225,000 3 2 0 1,639 R30 SINGLE 1987 2 CORAL SPRINGS UNIVERSITY

534 M1407376 16 A 3624 5126 NW 122ND AV $225,000 3 2 0 1,640 R30 SINGLE 2000 2 Wyndham Lakes

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538 H880040 11 A 3631 132 NW 78TH AV $225,000 4 2 0 1,580 R31 SINGLE 1974 1 ORIOLE-MARGATE

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509 H868984 8 A 3180 341 NW 101ST TE $225,000 3 2 0 1,408 R30 SINGLE 1989 1 CORAL LAKES 133-43 B

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512 D1407571 1 A 3180 8224 SW 25TH CT # 26107 $225,000 3 2 1 1,500 R30 SINGLE 2009 0 TUSCANY 1 CONDO

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517 M1216331 16 A 3222 2655 NE 25TH ST $225,000 3 2 0 1,420 R30 SINGLE 1955 1 LIGHTHOUSE POINT FIRST

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522 R3133432 6 A 3512 6195 NW 45th Ter $225,000 4 2 1 2,322 R31 S 2000 Winston Park Sec 03 147-4

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472 R3137041 15 A 3590 2951 SW 46th Ct $229,000 4 3 0 1,958 R30 S 1975 Glenwoods Village 82-10 B

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479 F1096106 11 A 3626 3226 NW 121ST LN $229,000 4 2 0 2,127 R30 SINGLE 1975 2 CORAL SPRINGS COUNTRY CLU

480 H873099 6 A 3631 2925 NW 68TH AV $229,000 4 3 0 2,014 R31 SINGLE 1992 2 HOLIDAY SPRINGS EAST 133-

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483 M1418340 7 A 3820 7540 NW 87TH WY $229,000 3 2 1 2,030 R30 SINGLE 1994 2 WOODMONT

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485 F1078141 11 A 3850 9131 SUNSET STRIP $229,000 3 2 0 2,379 R31 SINGLE 1972 0 SUNRISE GOLF VILLAGE

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489 M1420924 15 A 3980 17022 NW 12TH ST $229,000 3 2 0 1,460 R30 SINGLE 1995 1 Pembroke Isles – PreserveM1417219 3 A 3890 2014 SACRAMENTO $230,000 3 2 0 1,547 R30 SINGLE 1988 2 COUNTRY ISLES PATIO HOMES

421 D1412988 15 A 3980 1000 NW 191ST AV $230,000 3 2 0 1,625 R30 SINGLE 1993 2 CHAPEL TRAIL

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425 H876365 10 A 3070 2119 N 43RD AV $229,900 3 2 0 1,115 R30 SINGLE 1963 0 Hollywood Hills

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427 F1088021 7 A 3070 5100 TAFT ST $229,900 3 2 0 1,897 R31 SINGLE 1969 0 HOLLYWOOD HILLS AMEN

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435 R3143939 5 A 3390 2204 Nw 3rd $229,900 3 3 0 1,671 R30 S 1961 Hillbrook 30-4 B

436 F1084076 16 A 3512 4054 NW 62ND CT $229,900 3 2 0 2,005 R30 SINGLE 1999 2 COCOBAY

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451 F1075889 9 A 3180 760 SW 64TH TE $229,500 3 2 0 1,377 R30 SINGLE 2009 2 BOULEVARD HEIGHTS

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399 M1423885 2 A 3200 11265 QUIET WATER WY $230,000 3 2 1 527 R30 SINGLE 1995 1 ROCK CREEK PHASE TWO 104-

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407 F1099153 0 A 3512 4841 NW 57TH MNR $230,000 3 2 0 1,826 R32 SINGLE 2001 2 AT SW COR OF

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409 D1397580 1 A 3621 5916 NW 52ND ST $230,000 4 2 0 2,173 R31 SINGLE 1988 2 BUTLER FARMS

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411 F1033094 14 A 3628 715 NW 101ST TE $230,000 3 2 0 1,724 R30 SINGLE 1979 2 OAK WOOD 80-39 B

412 F1039512 7 A 3628 11544 NW 6TH PL $230,000 3 2 0 1,715 R30 SINGLE 1998 2 SUMMERWIND

413 F1084618 16 A 3631 6825 NW 28TH ST $230,000 3 2 0 2,036 R33 SINGLE 1991 2 HOLIDAY SPRINGS EAST 133-

414 H878991 3 A 3631 3365 NW 79TH AV $230,000 3 2 0 1,636 R30 SINGLE 1997 2 ENCLAVE AT CAROLINA

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417 F1096493 0 A 3760 6980 NW 6TH ST $230,000 3 2 0 1,958 R30 SINGLE 1965 1 PLANTATION GARDENS

418 F1075583 16 A 3880 1324 SW 151ST WY $230,000 3 2 0 1,804 R30 SINGLE 1989 2 NEW RIVER ESTATES

419 D1361666 6 A 3890 15924 E WIND CR $230,000 3 2 0 1,833 R33 SINGLE 1985 1 NEW RIVER ESTATESF1070211 16 A 3070 4748 SW 35TH AV $235,000 2 1 0 1,031 R34 SINGLE 1961 0 DAVIS ISLES 29-19 B

351 D1411538 16 A 3070 5208 VAN BUREN ST $235,000 3 2 0 1,993 R30 SINGLE 1964 2 HOLLYWOOD HILLS 6-22 B

352 M1400468 2 A 3190 12491 SW 45TH DR $235,000 3 2 0 1,734 R30 SINGLE 2005 2 SILVER FALLS

353 M1415631 11 A 3200 5315 SW 119TH AV $235,000 3 2 0 1,933 R31 SINGLE 1985 2 FLAMINGO GARDENS-TAMARIND

354 F1091231 8 A 3370 1317 NE 2ND AV $235,000 2 1 0 1,267 R31 SINGLE 1952 7 PROGRESSO 2-18 D

355 F1049459 12 A 3416 2530 SW 14TH CT $235,000 3 2 0 0 R31 SINGLE 1980 2 CRYSTAL HEIGHTS 80-48 B

356 F1076052 9 A 3512 4931 PELICAN ST $235,000 3 2 0 1,715 R32 SINGLE 1999 2 REGENCY LAKES

357 F1092412 10 A 3523 941 NW 42ND AV $235,000 4 2 0 1,729 R33 SINGLE 1979 2 COCONUT CREEK 11TH

358 F1089459 16 A 3611 6330 NW 77TH CT $235,000 3 2 1 2,266 R33 SINGLE 1991 2 TERRAMAR ONE

359 F1010118 15 A 3621 8779 NW 55TH PL $235,000 4 2 0 0 R31 SINGLE 1982 2 PINE RIDGE

360 F1094019 9 A 3623 8596 NW 27TH DR $235,000 4 2 0 2,063 R32 SINGLE 1973 2 FOREST HILLS 72-47 B

361 D1369222 9 A 3624 5562 NW 123RD WY $235,000 4 2 0 1,322 R30 SINGLE 1999 2 WYNDHAM LAKES NORTH 158-2

362 F1093743 4 A 3631 3077 DOGWOOD LN $235,000 3 2 1 1,912 R30 SINGLE 1994 2 WOODLANDS AT CAROLINA

363 F1042647 6 A 3750 8175 NW 21ST ST $235,000 3 2 0 1,569 R33 SINGLE 1975 0 SUNRISE GOLF VILLAGE FOUR

364 F1085441 9 A 3750 11731 NW 36TH PL $235,000 3 2 0 1,398 R31 SINGLE 1993 1 SUNRISE GOLF VILLAGE

365 D1387874 1 A 3830 9211 NW 61ST ST $235,000 2 2 0 968 R30 SINGLE 1988 2 PATIO HOMES AT FAIRMONT

366 F1077552 12 A 3840 9805 NW 43RD ST $235,000 3 2 0 2,249 R30 SINGLE 1988 2 HILLS OF WELLEBY

367 F1080919 16 A 3860 9904 NW 9TH CT $235,000 3 2 1 1,663 R30 SINGLE 1996 1 JACARANDA

368 D1413522 1 A 3860 9953 NW 2ND CT $235,000 4 2 1 1,958 R30 SINGLE 1989 2 JACARANDA

369 F1092201 15 A 3880 13711 N GARDEN COVE CR $235,000 3 2 0 1,636 R30 SINGLE 2000 2 WEST PARK-EAST

370 M1422330 13 A 3980 540 NW 207TH TE $235,000 3 2 0 1,845 R30 SINGLE 1995 2 CHAPEL TRAIL RE

371 D1413196 16 A 3070 3780 AMALFI DR $234,900 3 3 0 1,373 R30 SINGLE 1991 2 EMERALD POINTE 139-30 B A

372 M1396149 6 A 3190 13410 SW 19TH ST $234,900 4 2 0 1,409 R30 SINGLE 1995 2 FLAMINGO ESTATES 150-6 B

373 D1404462 12 A 3190 3825 SW 67TH TE $234,900 3 2 0 1,544 R33 SINGLE 1968 1 MIRAMAR ISLES

374 H879169 10 A 3200 5018 SW 90TH TE $234,900 3 2 0 1,140 R30 SINGLE 1969 1 COOPER COLONY ESTATES

375 F1080870 16 A 3419 6 COLUMBIA CT $234,900 3 2 0 1,602 R32 SINGLE 1988 1 Independence Bay

376 F1059539 7 A 3524 778 SW 54TH AV $234,900 4 2 0 1,797 R32 SINGLE 1975 2 OAKLAND HILLS 6

377 R3140039 1 A 3627 12652 Nw 6th Ct $234,900 3 3 0 1,899 R30 S 2001 2 Lakeview West

378 F1096377 16 A 3631 3103 NW 72ND AV $234,900 4 2 1 2,500 R30 SINGLE 1993 2 HOLIDAY SPRINGS EAST 133-

379 F1072656 16 A 3760 6001 PINE TE $234,900 2 2 1 2,336 R32 SINGLE 1959 2 PLANTATION GARDENS 2ND

380 F1084314 11 A 3840 9734 NW 43RD ST $234,900 3 2 0 1,741 R30 SINGLE 1988 2 HILLS OF WELLEBY

381 D1407463 4 A 3860 823 NW 98TH AV $234,900 3 2 1 1,687 R30 SINGLE 1988 1 JACARANDA

382 F1068226 10 A 3622 4405 NW 71ST DR $234,500 4 2 0 2,100 R31 SINGLE 1985 2 THE CROSSINGS 93-5 B

383 R3054452 14 A 3642 400 SW 75th Ter $234,500 4 3 0 2,018 R31 S 1979 Lauderdale North Park

384 H873895 6 A 3180 1911 NW 75TH WY $234,000 3 2 1 1,901 R32 SINGLE 2001 2 WALNUT CREEK REPLAT NO 1F993186 8 A 3470 1720 SW 4TH ST $239,000 3 2 0 0 R30 SINGLE 1977 0 SANFORD D ADLER

316 M1350934 4 A 3531 3602 SAHARA SPRINGS BL $239,000 3 2 1 1,821 R30 SINGLE 1999 2 PALM AIRE OAKS COURSE EST

317 F902624 1 A 3570 810 ALABAMA AV $239,000 4 2 0 980 R30 SINGLE 1954 0 MELROSE PARK

318 F1092177 14 A 3580 2513 WHALE HARBOR LN $239,000 3 2 0 2,100 R30 SINGLE 1958 0 LAUDERDALE ISLES NO 2-BLK

319 F1087106 10 A 3622 3934 NW 63RD TE $239,000 3 2 1 1,982 R32 SINGLE 1994 2 TURTLE RUN

320 F1097956 9 A 3623 835 NW 84TH LN $239,000 4 2 0 2,292 R31 SINGLE 1977 2 RAMBLEWOOD SOUTH 78-19 B

321 F1076395 12 A 3627 10481 NW 9TH PL $239,000 3 2 1 1,672 R31 SINGLE 1988 2 CORAL SPRINGS VILLAGE 116

322 F1097308 3 A 3633 1521 NW 63RD WY $239,000 3 2 0 2,115 R31 SINGLE 1975 2 CATHEDRAL SQUARE 76-33 B

323 F1097414 16 A 3740 5702 MULBERRY DR $239,000 2 2 1 2,552 R30 SINGLE 1974 1 WOODLANDS

324 F1092718 15 A 3840 3220 NW 94TH TE $239,000 3 2 1 2,000 R30 SINGLE 1980 2 WELLEBY

325 F995994 11 A 3860 13403 NW 5TH PL $239,000 4 2 1 1,932 R33 SINGLE 1995 2 SAWGRASS PLANTATION 152-4

326 F1055621 16 A 3860 9863 NW 2ND CT $239,000 4 2 1 1,666 R30 SINGLE 1988 1 Quatraine II

327 F1082249 16 A 3860 9868 NW 2ND ST $239,000 3 2 1 1,763 R30 SINGLE 1990 1 JACARANDA

328 M1404883 1 A 3880 810 CUMBERLAND TE $239,000 3 2 0 1,360 R30 SINGLE 1999 1 SHENANDOAH

329 F981059 6 A 3890 16071 LA COSTA DR $239,000 3 2 0 1,554 R30 SINGLE 1996 2 BONAVENTURE 82-43 B A POR

330 D1400868 2 A 3980 380 SW 181ST WY $239,000 4 3 0 0 R30 SINGLE 1994 2 SILVER LAKES AT PEMBROKE

331 D1401620 3 A 3980 19301 SW 2ND ST $239,000 3 2 0 1,457 R30 SINGLE 1998 2 Estancia at Twin Acres

332 N268896 7 A 3980 15349 NW 7TH ST $239,000 3 2 1 1,680 R33 SINGLE 1997 1 TOWNGATE 156-11 B

333 D1399522 1 A 3180 10041 SW 14TH ST $238,900 4 2 1 1,950 R30 SINGLE 1992 2 FOUR PALM LAKES AT PEMBRO

334 F1097384 9 A 3200 5256 SW 116TH TE $238,900 3 2 0 1,811 R31 SINGLE 1984 2 FLAMINGO GARDENS-TAMARIND

335 H877598 13 A 3990 4790 SW 153RD TE $238,900 3 2 0 1,684 R32 SINGLE 1999 2 “HUNTINGTON

336 R3080980 13 A 3414 614 Hollows Cir $238,500 2 2 0 1,615 R30 S 1980 Hollows Deer Creek Condo

337 D1384990 1 A 3080 5745 SW 18TH ST $238,000 5 3 0 2,190 R30 SINGLE 1974 0 WEST CARVER RANCHES

338 F1059496 3 A 3621 6268 NW 38TH DR $237,900 3 2 1 1,822 R30 SINGLE 1996 2 TURTLE RUN

339 M1417995 16 A 3020 825 NW 6TH AV $237,500 3 2 0 1,955 R30 SINGLE 1955 0 MELALEUCA GARDENS RE

340 M1424433 6 A 3780 4720 SW 72ND AV $237,500 3 2 0 1,880 R31 SINGLE 1966 2 EVERGLADE LAND SALES CO

341 M1426635 9 A 3890 4365 PINE RIDGE CT $237,500 3 2 0 1,390 R30 SINGLE 1999 2 SECTORS 9 AND 10-

342 D1399902 16 A 3180 10230 NW 25TH ST $237,000 3 2 0 2,000 R30 SINGLE 1980 2 WOODBRIDGE 93-28 B

343 M1421672 1 A 3190 1440 SW 87TH TE $237,000 4 2 0 2,332 R31 SINGLE 1989 2 CINNAMON PLACE IV 132-46

344 F949128 11 A 3050 1211 N 25TH AV $236,985 4 4 0 2,700 R31 SINGLE 1968 0 HOLLYWOOD TERRACE AMEN

345 R3028697 2 A 3632 6212 NW 15th Ct $236,000 3 2 0 1,047 R30 S 1958 0 Margate Add 04 46-27 B

346 M1423130 2 A 3632 6820 NW 6TH ST $235,999 4 2 0 1,306 R30 SINGLE 1968 0 MARGATE SIXTH

347 H879307 16 A 3980 400 NW 166TH AV $235,900 4 2 1 2,017 R32 SINGLE 1995 2 WESTFORK I

348 M1199563 1 A 3550 3381 NW 46TH ST $235,500 3 2 0 1,462 R30 SINGLE 1971 0 LAUDERDALE LAKES WEST GAT

349 F1069422 9 A 3030 1812 E TRAFALGAR CR $235,000 3 2 1 1,933 R32 SINGLE 1997 1 The Homes at East LakeM1419666 16 A 3622 8859 NW 44TH CT $239,900 4 2 0 1,640 R33 SINGLE 1994 2 ROYAL LAND

281 D1406067 5 A 3623 529 NW 87TH TE $239,900 4 2 0 2,081 R32 SINGLE 1994 2 RAMBLEWOOD SOUTH 78-19 B

282 F1085104 2 A 3623 435 NW 87TH TE $239,900 3 2 1 1,625 R32 SINGLE 1994 1 RAMBLEWOOD SOUTH 79-19 B

283 F1095577 16 A 3624 4861 NW 103RD DR $239,900 4 2 0 1,980 R30 SINGLE 1992 2 BROOKSIDE 139-3 B

284 F1072921 8 A 3626 2731 NW 95TH AV $239,900 4 2 0 1,714 R31 SINGLE 1988 2 CORAL SPRINGS UNIVERSITY

285 F1095741 9 A 3626 3213 NW 123RD AV $239,900 4 3 0 2,376 R33 SINGLE 1996 2 WESTCHESTER 72-43 B

286 F1070455 1 A 3628 116 NW 118TH DR $239,900 3 2 1 1,697 R32 SINGLE 1994 1 WEST GLEN MANOR 145-7 B A

287 F1080289 16 A 3628 335 NW 93RD AV $239,900 3 2 0 2,172 R31 SINGLE 1981 2 SHADOW WOOD 80-38 B

288 F1098570 6 A 3631 3155 NW 71ST AV $239,900 4 2 1 2,276 R31 SINGLE 1992 2 HOLIDAY SPRINGS EAST 133-

289 M1414650 16 A 3632 6963 NW 19TH ST $239,900 4 3 0 2,474 R31 SINGLE 1996 2 FAITH BAPTIST CHURCH

290 F1053380 8 A 3740 4807 BAYBERRY LN $239,900 2 2 0 1,800 R31 SINGLE 1976 1 WOODLANDS

291 F1091005 16 A 3740 4614 NORFOLK ISLAND PINE $239,900 3 2 0 2,200 R30 S 1994 2 WOODLANDS COUNTRY CLUB

292 D1407445 5 A 3760 5398 REDWOOD RD $239,900 3 2 0 1,823 R31 SINGLE 1988 2 PLANTATION MANORS-RE

293 R3135937 5 A 3770 462 SW 60TH Av $239,900 3 2 0 2,196 R30 S 1961 0 PLANTATION PARK

294 F1065306 3 A 3850 9551 NW 31ST PL $239,900 3 2 0 1,846 R31 SINGLE 1981 2 WELLEBY

295 F1082046 16 A 3860 10131 NW 13TH ST $239,900 4 2 1 2,649 R31 SINGLE 1989 2 JACARANDA LAKES

296 F1094365 7 A 3860 962 NW 89TH AV $239,900 3 2 0 1,730 R32 SINGLE 1985 1 JACARANDA BAYBERRYVILLAGE

297 F1083614 16 A 3880 14600 ASHLAND PL $239,900 3 2 1 1,814 R31 SINGLE 1989 2 SHENANDOAH

298 F1039017 6 A 3890 1461 GARDEN RD $239,900 3 2 0 1,318 R30 SINGLE 1989 1 COUNTRY ISLES GARDEN HOME

299 H880382 10 A 3980 244 SW 180TH AV $239,900 3 2 0 1,860 R32 SINGLE 1994 2 SILVER LAKES AT PEMBROKE

300 F1061316 9 A 3590 4730 SW 42ND TE $239,899 3 2 0 1,391 R34 SINGLE 1960 1 SWAY SHORES

301 F1095127 7 A 3416 1368 SW 27TH AV $239,800 3 2 0 2,048 R33 SINGLE 1981 2 CRYSTAL HEIGHTS 80-48 B

302 F1097261 16 A 3030 1440 GRANT ST $239,500 2 1 1 1,220 R30 SINGLE 1955 1 HOLLYWOOD COUNTRY CLUB DI

303 H870878 1 A 3180 1460 SW 85TH TE $239,500 3 2 0 1,103 R30 SINGLE 1986 1 CINNAMON PLACE 1 121-26 B

304 H877652 16 A 3190 12718 SW 44TH ST $239,500 4 3 0 2,275 R30 SINGLE 2005 1 SILVER FALLS 172-149 B

305 F1090658 11 A 3860 10350 NW 17TH PL $239,400 3 2 1 2,625 R30 SINGLE 1990 2 FOUNTAIN SPRING

306 F1065601 12 A 3020 605 NW 7TH ST $239,000 3 2 0 1,285 R34 SINGLE 1953 2 MELALEUCA GARDENS RE

307 F1035019 8 A 3070 3817 ADAMS ST $239,000 3 2 0 2,271 R31 SINGLE 1966 2 HOLLYWOOD HILLS 6-22 B

308 M1425375 0 A 3180 9731 SW 15TH ST $239,000 5 3 0 2,704 R31 SINGLE 1992 2 LAKESIDE SOUTH PHASE TWO

309 F1077817 16 A 3221 2710 NE 53RD ST $239,000 2 2 0 1,448 R30 SINGLE 1959 1 POMPANO WATERWAY ESTATES

310 F1080363 12 A 3270 615 NE 15TH AV $239,000 2 1 0 600 R30 SINGLE 1944 0 SW1/4 OF NE1/4 LYING S OF

311 F968093 10 A 3321 1713 NE 49TH CT $239,000 2 1 0 692 R30 SINGLE 1956 0 POMPANO BEACH HIGHLANDS 3

312 F1083041 14 A 3360 4621 NE 13TH AV $239,000 3 2 0 1,428 R30 SINGLE 1966 0 CORAL HEIGHTS

313 H877873 11 A 3380 1309 NE 14TH ST $239,000 4 2 0 1,464 R31 SINGLE 1958 0 VERENA PARK 29-9 B

314 D1319971 16 A 3450 4620 NE 5TH AV $239,000 2 2 0 R31 SINGLE 1962 1 NORTH ANDREWS GARDENSF1049428 16 A 3631 7705 HIGHLANDS CR $240,000 3 2 0 2,102 R32 SINGLE 1991 2 HOLIDAY SPRINGS VILLAGE

247 R3116605 11 A 3760 115 Nw 72nd $240,000 4 2 0 1,800 R32 S 1998 2 Lakes Newport 02 158-27 B

248 F1009805 6 A 3840 9417 NW 46TH ST $240,000 4 2 0 2,167 R31 SINGLE 1981 0 LAKEVIEW HOMES PHASE 1 97

249 F1096760 15 A 3840 3181 NW 97TH WY $240,000 3 2 1 2,221 R31 SINGLE 1980 2 WELLEBY

250 F1043752 0 A 3850 11055 NW 27TH ST $240,000 4 2 0 1,657 R30 SINGLE 1977 2 MILLERS SUNRISE ESTATES

251 R3129578 16 A 3860 652 NW 133 Dr $240,000 4 2 1 2,582 R31 S 1995 2 SAWGRASS PLANTATION

252 M1424126 4 A 3890 929 OPAL TE $240,000 4 2 0 0 R30 SINGLE 1994 1 SECTOR 5

253 M1417424 8 A 3980 16301 NW 20TH ST $240,000 3 2 0 1,771 R32 SINGLE 1996 2 PARKSIDE AT SPRING VALLEY

254 M1346608 16 A 3990 12835 SW 47TH ST $240,000 3 2 1 2,019 R32 SINGLE 2005 2 SILVER FALLS 172-149 B

255 M1408020 8 A 3990 2845 SW 177TH TE $240,000 3 2 0 1,648 R30 SINGLE 1997 2 SILVER LAKES PHASE III RE

256 M1410908 2 A 3990 2397 SW 177TH AV $240,000 3 2 1 1,862 R30 SINGLE 1996 2 SILVER LAKES PHASE III

257 F1069643 1 A 3980 1615 ENCINO CIRE $239,999 2 2 0 1,622 R30 SINGLE 1993 2 HOLLYWOOD LAKES COUNTRY C

258 M1416196 16 A 3990 16226 SW 26TH ST $239,932 4 2 1 2,491 R32 SINGLE 2000 2 SILVER SHORES

259 R3119359 4 A 3070 4464 SW 37th Av $239,900 3 2 0 1,523 R32 S 1969 1 Davis Isles Sec 05 46-48

260 M1396400 13 A 3070 5644 HARRISON ST $239,900 3 2 0 1,596 R30 SINGLE 1957 0 LAWN ACRES 36-3 B

261 H867807 15 A 3180 9930 SW 9TH CT $239,900 3 2 1 1,863 R32 SINGLE 1987 2 LAKESIDE SOUTH 124-45 B

262 M1401203 8 A 3180 9640 NW 3RD ST $239,900 4 2 0 1,784 R32 SINGLE 1978 1 PASADENA LAKES SOUTH 75-4

263 H878701 7 A 3180 740 SW 71ST AV $239,900 3 2 0 2,235 R31 SINGLE 1964 1 BOULEVARD PARK 51-33 B

264 M1364633 16 A 3190 2035 SW 159TH AV $239,900 3 2 1 1,737 R30 SINGLE 2001 2 SILVER SHORES (

265 M1400497 8 A 3190 12621 SW 45TH DR $239,900 4 2 0 2,221 R30 SINGLE 2005 2 SILVER FALLS 172-149 B

266 H879080 16 A 3190 15340 SW 49TH ST $239,900 4 3 0 1,828 R32 SINGLE 1998 2 “HUNTINGTON

267 N268934 6 A 3200 11529 SW 56TH ST $239,900 4 3 0 2,212 R30 SINGLE 1981 2 FLAMINGO GARDENS-JACARAND

268 F1098530 12 A 3200 4933 SW 153RD AV $239,900 3 2 1 1,882 R32 SINGLE 1999 2 REGENCY 121-48 B A POR

269 H880403 14 A 3200 10211 PANAMA ST $239,900 3 2 0 1,518 R30 SINGLE 1991 1 EMBASSY LAKES-PARCEL O 13

270 D1415210 13 A 3233 2600 SE 5TH ST $239,900 3 2 0 0 R30 SINGLE 1955 1 CYPRESS POINT 28-16 B

271 F1060849 10 A 3413 913 SW 15TH ST $239,900 3 2 1 1,293 R31 SINGLE 2008 1 PORTION

272 M1425735 1 A 3413 979 SW 15TH ST $239,900 3 2 1 1,293 R30 SINGLE 2007 1 PORTION

273 F1098080 16 A 3428 2613 NW 11TH ST $239,900 4 2 0 0 R30 SINGLE 2008 2 SLAYTON PROPERTIES PLAT 1

274 F1083919 0 A 3480 916 SW 19TH ST $239,900 3 2 0 1,729 R30 SINGLE 1968 0 YELLOWSTONE PARK AMEN

275 F1093200 13 A 3512 5311 EAGLE CAY WY $239,900 3 2 1 1,624 R30 SINGLE 1998 2 REGENCY LAKES

276 F1081838 16 A 3513 5420 NW 49TH AV $239,900 3 2 0 1,442 R30 SINGLE 1992 1 CYPRESS LAKE/WINSTON PARK

277 F1086860 16 A 3513 4293 NW 55TH PL $239,900 3 3 0 1,836 R30 SINGLE 1994 2 WINSTON PARK

278 F1097457 14 A 3513 5415 NW 49TH CT $239,900 3 2 1,763 R33 SINGLE 1999 2 LAKE WINDERMERE

279 M1406178 5 A 3622 3540 MAHOGANY WAY WY $239,900 4 2 1 1,989 R30 SINGLE 1994 2 WOODSIDE ESTATES 127-10D1387486 12 A 3880 4328 BEECHWOOD CR $249,000 3 2 0 1,347 R30 SINGLE 1999 2 SECTORS 8,9 AND 10

176 F1085153 7 A 3880 12620 SW 7TH PL $249,000 3 2 0 1,825 R30 SINGLE 1995 1 ARBORETUM 148-22 B

177 F1090542 1 A 3880 2747 PINEWOOD CT $249,000 3 2 1 1,651 R30 SINGLE 1994 2 FOREST RIDGE CLUSTER HOMEF970386 16 A 3660 3500 NW 43RD AV $245,000 3 2 0 1,326 R30 SINGLE 1961 0 LAUDERDALE LAKES WEST GAT

211 F1098644 11 A 3880 13976 S CYPRESS COVE CR $245,000 3 2 0 1,611 R30 SINGLE 1999 1 POINCIANA PARC

212 F1076646 14 A 3890 46 GABLES BL $245,000 3 2 0 1,957 R30 SINGLE 1996 2 BONAVENTURE

213 F1067272 16 A 3980 15150 NW 7TH ST $245,000 3 2 1 1,836 R30 SINGLE 1997 2 creekside

214 F1098684 0 A 3980 19180 NW 24TH PL $245,000 3 2 0 0 R30 SINGLE 1997 2 BIG SKY

215 D1403850 16 A 3070 414 S 57TH TE $244,900 4 3 0 2,259 R31 SINGLE 1956 0 LAWN ACRES 36-3 B

216 H860639 11 A 3100 3200 N 73RD TE $244,900 3 2 0 1,350 R30 SINGLE 1991 0 DRIFTWOOD ESTATES NO 2 43

217 H880259 3 A 3200 2700 EVERGREEN WY $244,900 3 2 0 1,255 R31 SINGLE 1982 1 ROCK CREEK PHASE TWO 104-

218 M1423752 8 A 3513 5286 NW 51ST CT $244,900 3 3 0 2,536 R30 SINGLE 1989 2 WINSTON PARK

219 R2868387 8 A 3550 3681 NW 37th St $244,900 2 1 1 1,943 R32 S 1962 1 LAUDERDAL LAKES NORTH GAT

220 F1095632 6 A 3611 6125 NW 77TH PL $244,900 4 2 1 2,316 R31 SINGLE 1993 2 TERRAMAR ONE

221 F1084282 16 A 3631 6961 NW 34TH ST $244,900 4 2 1 2,295 R30 SINGLE 1995 2 HOLIDAY SPRINGS EAST 133-

222 H879149 0 A 3980 15802 NW 4TH ST $244,900 3 2 1 1,784 R30 SINGLE 1999 2 PEMBROKE PINES REGIONAL

223 F1086406 8 A 3233 2620 SE 3RD ST $244,000 2 2 0 1,340 R30 SINGLE 1956 1 PALM RIDGE 31-30 B

224 F982228 0 A 3331 1630 NE 30TH ST $243,900 2 1 0 1,117 R30 SINGLE 1956 0 CRESTHAVEN NO 3 37-11 B

225 F1076471 4 A 3860 12531 NW 10TH ST $242,900 3 2 0 1,727 R30 SINGLE 1992 2 SAVANNAH

226 F1083970 16 A 3624 11428 NW 49TH DR $242,500 4 2 1 2,132 R30 SINGLE 1996 2 KENSINGTON Knightsbridge

227 F1095199 12 A 3030 1741 E TRAFALGAR CR $240,000 3 2 1 1,969 R30 SINGLE 1997 2 THE HOME AT EAST LAKE 159

228 D1343385 15 A 3050 2531 FUNSTON ST $240,000 4 3 0 1,700 R30 SINGLE 1952 1 WASHINGTON HEIGHTS 22-1 B

229 H862218 1 A 3070 4001 ADAMS ST $240,000 4 3 0 3,021 R31 SINGLE 1966 1 HOLLYWOOD HILLS 6-22 B

230 D1391093 1 A 3100 6120 LINCOLN ST $240,000 2 1 0 800 R30 SINGLE 1956 0 NORDINE HEIGHTS 29-43 B

231 D1401647 1 A 3180 1904 SW 96TH AV $240,000 3 2 0 1,296 R32 SINGLE 1985 0 MARLIN HAVEN 82-6 B TR 3

232 F1098219 0 A 3180 420 SW 70TH TE $240,000 3 2 0 1,338 R31 SINGLE 1967 1 BOULEVARD PARK 51-33 B

233 M1379400 7 A 3190 10299 SW 20TH CT $240,000 5 2 1 0 R30 SINGLE 1998 2 AVALON 160-4 B

234 D1409558 6 A 3190 13196 SW 49TH CT $240,000 4 2 0 1,847 R31 SINGLE 1997 2 MIRAMAR PATIO HOMES 159-3

235 D1411712 2 A 3190 10320 SW 15TH ST $240,000 4 2 1 2,285 R30 SINGLE 1990 2 THE LANDINGS 140-22 B A P

236 F1095304 12 A 3190 13490 SW 24TH ST $240,000 3 2 0 1,898 R31 SINGLE 2001 2 MONARCH LAKES/Kings Bay

237 D1406948 8 A 3213 1126 SE 14TH AV $240,000 3 2 1 1,880 R31 SINGLE 1960 2 THE COVE 5TH

238 F1035119 1 A 3312 501 SE 3RD CT $240,000 2 2 0 1,208 R30 SINGLE 1963 1 CORAL MANOR FOURTH

239 F1005106 15 A 3417 754 NW 41ST TE $240,000 4 2 0 1,711 R30 SINGLE 1988 2 RIVERGLEN EAST 120-44 B

240 F1090578 11 A 3513 5142 WOODFIELD WY $240,000 4 2 1 1,966 R30 SINGLE 2002 2 BANYAN TRAILS 154-3 BPART

241 H869234 3 A 3560 1325 SEAGRAPE CR $240,000 3 2 1 1,849 R30 SINGLE 1989 2 COUNTRY ISLES GARDEN HOME

242 F1031333 8 A 3580 3390 SW 23RD ST $240,000 3 2 0 1,272 R30 SINGLE 1960 0 RIVERLAND VILLAGE

243 F1073698 1 A 3622 10244 NW 31ST ST $240,000 3 2 0 1,734 R30 SINGLE 1976 2 SPRINGS PARK 77-2 B

244 F1086376 6 A 3622 7010 NW 40TH PL $240,000 3 2 0 1,634 R31 SINGLE 1981 2 THE CROSSINGS

178 F1091218 7 A 3980 19202 SW 3RD CT $249,000 3 2 0 0 R30 SINGLE 1996 2 EstanciaTWIN ACRES 154-15

179 N267872 9 A 3990 10811 NW 17TH PL $249,000 3 2 0 1,882 R31 SINGLE 1975 2 PEMBROKE LAKES

180 H879432 7 A 3990 16255 SW 27TH ST $249,000 4 2 0 1,477 R32 SINGLE 2004 2 NORTH 29 ASSOC 171-1 B

181 F1098859 2 A 3880 660 ROCK HILL AV $248,777 3 2 0 1,384 R33 SINGLE 1990 2 SHENANDOAH

182 F1049794 9 A 3030 1513 WILEY ST $248,000 3 1 0 1,048 R31 SINGLE 1956 0 SUNSET TRAILS NO 4 24-34

183 F1091690 16 A 3341 640 SE 10TH ST $248,000 4 2 0 1,807 R31 SINGLE 1967 2 KINGS CROWN 60-41 B

184 H861126 0 A 3623 8737 NW 4TH ST $248,000 3 2 0 0 R30 SINGLE 2003 1 RAMBLEWOOD SOUTH 78-19 B

185 R2965162 12 A 3233 2540 SE 1ST Ct $247,900 2 2 0 1,357 R30 S 1957 1 POMPANO BEACH ESTATES

186 F1068075 1 A 3270 833 NE 19TH TE $247,900 2 2 0 1,281 R30 SINGLE 1952 1 GATEWAY PARK 25-43 B

187 F1093175 8 A 3070 3701 SIMMS ST $247,500 3 2 0 1,666 R30 SINGLE 1982 1 HOLLYWOOD GARDENS

188 F1093205 0 A 3370 1640 NE 7TH AV $247,500 2 2 0 1,178 R31 SINGLE 1962 0 MIDDLE RIVER TERRACE AMD

189 M1415077 9 A 3200 10183 SW 49TH PL $247,000 3 2 0 0 R31 SINGLE 1980 2 THE COUNTRY III 85-38 B

190 F1092595 0 A 3512 5508 LAKE TERN CT $247,000 4 3 0 2,075 R30 SINGLE 1997 2 REGENCY LAKES AT COCONUT

191 F1084054 9 A 3628 240 NW 121ST TE $247,000 4 2 2,254 R30 SINGLE 1991 2 WEST GLEN 128-3 B

192 M1330825 15 A 3350 6010 NE 18TH TE $246,000 2 2 0 1,884 R31 SINGLE 1969 1 IMPERIAL POINT 3RD

193 M1403596 1 A 3622 6263 NW 44TH ST $245,555 4 2 1 2,728 R30 SINGLE 1994 2 TURTLE RUN

194 D1387929 2 A 3040 733 SW 4TH ST $245,000 2 2 0 0 R31 SINGLE 1962 0 ACRES LAKE ESTATES 54-1 B

195 H872686 16 A 3070 5600 HARDING ST $245,000 3 2 0 1,763 R31 SINGLE 1971 1 LETO HILLS 67-20 B

196 F1051362 16 A 3100 3111 N 72ND WY $245,000 4 3 0 1,800 R30 SINGLE 1981 0 DRIFTWOOD ESTATES NO 24 5

197 H855714 2 A 3180 1001 SW 99TH AV $245,000 3 2 0 1,546 R30 SINGLE 1988 2 LAKESIDE SOUTH 124-45 B

198 F1096716 9 A 3180 1641 SW 98 AVE $245,000 4 3 0 0 R30 SINGLE 1990 2 FOUR PALM LAKES

199 F992663 9 A 3190 6248 SW 20TH ST $245,000 3 1 1 780 R31 SINGLE 1962 0 WELWYN MANOR 31-2 B

200 H872421 0 A 3190 13310 SW 24TH ST $245,000 3 2 0 1,988 R30 SINGLE 2004 1 POD 5 AT MONARCH LAKES 16

201 F1088770 16 A 3231 2800 NE 18TH ST $245,000 2 2 0 2,026 R30 SINGLE 1959 1 SANTAMARIA HARBOR 28-27 B

202 F1080469 16 A 3232 413 NE 25TH AV $245,000 3 2 0 1,552 R31 SINGLE 1953 1 BEACHWAY MANOR 22-8 B

203 F1088174 16 A 3232 1221 NE 25TH AV $245,000 3 2 0 1,092 R30 SINGLE 1957 0 AVALON GARDEN ESTATES 41-

204 F1051844 16 A 3341 570 SE 13TH ST $245,000 3 2 0 1,994 R31 SINGLE 1959 0 HIGH RIDGE ESTATES 39-43

205 F916920 8 A 3512 3742 NW 63RD CT $245,000 3 2 0 1,967 R32 SINGLE 2000 2 COCOBAY 160-6 B

206 D1414793 7 A 3512 5819 EAGLE CAY TE $245,000 4 2 1 1,912 R31 SINGLE 1998 2 REGENCY LAKES AT COCONUT

207 F1091782 16 A 3625 10947 NW 41ST DR $245,000 3 2 0 2,075 R31 SINGLE 1979 2 CHEVY CHASE AMD

208 R3138160 12 A 3631 2141 Nw 69th Ter $245,000 3 2 0 1,925 R31 S 1981 2 Willow Creek

209 D1380120 12 A 3642 6901 NW 69TH AV $245,000 3 2 0 1,575 R33 SINGLE 1984 1 HEATHGATE 3RD

35 F1098242 0 A 3513 4551 NW 49TH CT $250,000 4 2 0 2,162 R31 SINGLE 1990 1 WINSTON PARK

36 M1356847 2 A 3523 4737 NW 7TH MNR $250,000 3 2 0 1,401 R30 SINGLE 1994 2 LA MARGARITA

37 F1096274 8 A 3523 4805 NW 19TH ST $250,000 3 2 0 1,394 R30 SINGLE 1997 1 LYONS WEST 137-40 B

38 M1402529 10 A 3540 2480 NW 67TH CT $250,000 4 2 0 1,923 R33 SINGLE 1979 2 PALM-AIRE VILLAGE

39 H880516 0 A 3550 3501 NW 33RD TE $250,000 3 2 0 1,307 R30 SINGLE 1980 0 LAUDERDALE LAKES NORTH GA

40 F1087316 16 A 3560 3337 NW 22ND CT $250,000 3 2 0 1,576 R33 SINGLE 1975 2 LAUDERDALE LAKES EAST GAT

41 F1085562 8 A 3611 12317 NW 26TH ST $250,000 4 2 0 2,048 R31 SINGLE 2000 2 WESTCHESTER LAKES 155-47

42 H870677 5 A 3622 4162 NW 73RD WY $250,000 3 2 1 1,875 R33 SINGLE 1988 2 THE CROSSINGS #3 109-31 B

43 D1396600 1 A 3622 3883 JASMINE LN $250,000 4 2 1 850 R30 SINGLE 1994 2 WOODSIDE ESTATES 127-10 B

44 D1405721 4 A 3622 3591 NW 80TH AV $250,000 3 2 0 1,513 R30 SINGLE 1974 2 CORAL SPRINGS

45 F1090712 16 A 3622 7482 LIVE OAK DR $250,000 4 2 1 2,840 R31 SINGLE 1993 2 WOODSIDE ESTATES

46 F1084809 6 A 3624 4809 NW 117TH AV $250,000 3 2 0 0 R31 SINGLE 1998 2 Pelican Trails East

47 D1391593 1 A 3625 4341 NW 110TH AV $250,000 8 4 0 0 R30 SINGLE 1975 0 CHEVY CHASE AMD

48 F1092146 0 A 3626 2882 NW 118TH DR $250,000 3 2 0 2,081 R33 S 1974 2 CORAL SPRINGS COUNTRY CLU

49 F1096734 14 A 3628 140 NW 118TH DR $250,000 3 2 1 1,738 R32 SINGLE 1993 2 WEST GLEN MANOR

50 F1073399 16 A 3631 7673 HIGHLANDS CR $250,000 3 2 0 1,719 R31 SINGLE 1993 2 HOLIDAY SPRINGS VILLAGE

51 H849702 7 A 3632 6690 NW 17TH CT $250,000 2 2 0 1,257 R30 SINGLE 1966 1 PARADISE GARDENS

52 D1317437 7 A 3632 7823 SUNFLOWER DR $250,000 4 2 0 0 R31 SINGLE 1987 2 SUNFLOWER MARGATE 82-38 B

53 F1072908 1 A 3720 760 NW 36TH ST $250,000 3 2 0 2,610 R31 SINGLE 1963 0 LLOYD ESTATES

54 M1417727 14 A 3740 5107 BANYAN LN $250,000 2 2 0 2,152 R32 SINGLE 1975 1 WOODLANDS

55 F1059361 9 A 3750 2021 NW 64TH AV $250,000 7 4 2,970 R32 SINGLE 1970 0 SEC 27-49-41

56 H878416 2 A 3750 7460 NW 21ST ST $250,000 3 2 0 1,950 R32 SINGLE 1975 2 SUNRISE GOLF VILLAGE FIRS

57 M1402524 16 A 3760 540 BEACHWOOD LN $250,000 3 2 0 1,408 R31 SINGLE 1960 1 PLANTATION MANORS GARDENS

58 F1095895 6 A 3760 610 NW 70TH TE $250,000 4 2 0 2,705 R31 SINGLE 1965 2 PLANTATIONS SECLUDED GARD

59 F1055680 16 A 3770 7099 E TROPICAL WY $250,000 3 2 0 2,046 R31 SINGLE 1999 2 GOLF CLUB OF PLANTATION V

60 F1098800 16 A 3850 3260 NW 101ST AV $250,000 3 3 0 1,931 R30 SINGLE 1997 2 JOSHLEE SUBDIVISION 101-3

61 M1401137 16 A 3860 1225 NW 107TH TE $250,000 3 2 0 1,860 R30 SINGLE 1994 2 MINTO PLANTATION-1 135-35

62 F1090143 15 A 3860 12783 NW 11TH PL $250,000 4 2 1 1,847 R32 SINGLE 1991 2 Residences of Sawgrass

63 F1084218 13 A 3870 4851 NW 8TH DR $250,000 4 2 0 1,564 R30 SINGLE 1964 0 BREEZESWEPT PARK ESTATES

64 F1018902 1 A 3880 14771 SW 16TH ST $250,000 3 2 0 1,694 R30 SINGLE 1989 0 FLA FRUIT LANDS CO

65 D1414002 2 A 3880 14082 S FOREST OAK CR $250,000 3 2 0 0 R30 SINGLE 2000 1 WEST PARK-WEST

66 F1004803 0 A 3890 920 SAVANNAH FALLS DR $250,000 3 2 0 0 R32 SINGLE 1997 1 SECTOR 3 -

67 H870544 7 A 3890 539 CLERMONT CT $250,000 3 2 1 1,747 R30 SINGLE 1992 1 SECTOR 5 -

68 F1061663 6 A 3890 16711 REDWOOD WY $250,000 3 2 0 1,466 R31 SINGLE 1981 1 BONAVENTURE LAKES

69 H877035 1 A 3890 1601 HARBOUR SIDE DR $250,000 3 2 1 2,147 R31 SINGLE 1991 2 HARBOUR SUBDIVISIONML# I# Status Area Address List Price #Beds #FB #HB SqFt LA Style Type Yr Blt #Gar Subdivision

70 M1406130 11 A 3890 1309 SAGO LN $250,000 3 2 0 1,347 R30 SINGLE 1999 2 SECTOR 2-

71 F1088583 0 A 3890 2330 COLUMBIA $250,000 2 2 0 1,325 R32 SINGLE 1987 1 COUNTRY ISLES 110-29 B

72 M1426790 0 A 3890 760 FALLING WATER RD $250,000 3 2 0 1,278 R31 SINGLE 1995 2 SECTOR 4 NORTH 153-46 B

73 M1349117 1 A 3980 16472 NW 23RD ST $250,000 3 2 0 1,771 R30 SINGLE 1998 2 PARKSIDE AT SPRING VALLEY

74 H875008 10 A 3980 18365 NW 21ST ST $250,000 4 2 1 2,062 R30 SINGLE 1994 2 SILVER LAKES AT PEMBROKE

75 M1378967 1 A 3990 15509 SW 49TH CT $250,000 4 2 1 2,054 R32 SINGLE 2004 2 RIVIERA ISLES III 172-36

76 F1089980 7 A 3990 15687 SW 53RD ST $250,000 4 2 0 1,859 R30 SINGLE 2003 2 RIVIERA ISLES II 170-53 B

77 M1424760 7 A 3180 1225 NW 92ND AV $249,999 3 2 0 2,111 R30 SINGLE 1977 2 WESTVIEW

78 N266984 7 A 3190 2453 SW 106TH AV $249,999 3 2 0 1,520 R32 SINGLE 2002 1 CENTEX-REPLAT OF A PORTIO

79 F1089136 11 A 3190 2366 SW 125TH AV $249,999 4 2 0 2,017 R30 SINGLE 2001 2 POD 1 AT MONARCH LAKES 16

80 F1084589 6 A 3213 1205 SE 9TH AV $249,999 3 2 0 1,974 R30 SINGLE 1989 2 DEERFIELD RIDGE

81 F1085517 10 A 3626 11959 NW 30TH CT $249,999 3 2 0 1,875 R33 SINGLE 1975 2 CORAL SPRINGS COUNTRY CLU

82 F1089291 8 A 3850 8780 NW 24TH PL $249,999 4 3 0 1,960 R33 SINGLE 1978 0 SUNRISE GOLF VILLAGE

83 F1066887 7 A 3980 15660 SW 16TH ST $249,999 4 3 0 2,513 R30 SINGLE 1994 2 HOLLYWOOD LAKES COUNTRY C

84 H880398 11 A 3990 3138 SW 177TH AV $249,999 3 2 1 1,870 R30 SINGLE 1998 2 SILVER LAKES PHASE III RE

85 H877837 16 A 3040 1025 NE 4TH ST $249,900 2 2 0 1,827 R30 SINGLE 1966 1 GULFSTREAM ESTATES NO 3 5

86 F1085646 0 A 3050 2739 BRUCE TE $249,900 3 2 0 0 R34 SINGLE 1956 0 LOOK HOMESITES NO 2 38-2

87 F1048910 8 A 3070 3230 CLEVELAND ST $249,900 3 2 0 1,192 R30 SINGLE 1970 0 PARK ROAD MANOR 30-19 B

88 F1070819 7 A 3070 3670 N 46TH AV $249,900 3 3 2,408 R31 SINGLE 1973 2 HOLLYWOOD HILLS NORTH

89 H876293 13 A 3070 941 N 31ST AV $249,900 3 2 0 1,724 R34 SINGLE 1978 1 CENTRAL GOLF

90 M1401822 7 A 3070 3132 CALLE LARGO DR $249,900 3 2 0 1,838 R30 SINGLE 1957 0 CENTRAL GOLF

91 F1092700 8 A 3070 4711 THOMAS ST $249,900 3 2 0 1,922 R31 SINGLE 1970 0 SHERIDAN HILLS

92 F1095960 13 A 3180 9051 NW 19TH ST $249,900 4 2 0 1,768 R31 SINGLE 1974 2 UNIVERSITY HEIGHTS 72-19

93 H878583 11 A 3190 6504 EVERGREEN DR $249,900 3 2 0 1,440 R33 SINGLE 1965 1 MIRAMAR ISLES

94 M1413305 16 A 3190 2306 SW 127TH AV $249,900 3 2 0 1,891 R30 SINGLE 2004 2 POD 1 AT MONARCH LAKES 16

95 H877636 5 A 3200 10753 LENOX RD $249,900 3 2 1 2,017 R30 SINGLE 1993 2 THE TRELLISES

96 F1041365 13 A 3222 2464 NE 20TH TE $249,900 3 3 0 1,939 R30 SINGLE 1956 1 HILLSBORO ISLES 29-4 B

97 F1098296 16 A 3341 260 SE 5TH CT $249,900 3 2 0 1,456 R31 SINGLE 1966 0 GARDEN ISLES

98 M1398480 7 A 3360 1562 NE 36TH ST $249,900 4 3 0 1,800 R30 SINGLE 1965 0 OAKLAND PARK SECOND

99 F1079579 6 A 3360 4431 NE 15TH TE $249,900 3 2 0 0 R34 SINGLE 1959 0 CORAL HEIGHTS

100 F1031770 3 A 3450 901 NE 34TH CT $249,900 3 3 0 1,417 R30 SINGLE 1957 1 OAKLAND PARK SECOND

101 F1077494 9 A 3480 830 SW 18TH ST $249,900 3 2 0 1,394 R30 SINGLE 1972 1 PINEHURST 1-3 B

102 R3068943 12 A 3512 6345 Nw 43rd Ter $249,900 3 0 2,303 R30 S 1999 Winston Park Sec 03 147-4

103 M1416603 6 A 3513 5511 NW 40TH TE $249,900 3 2 0 2,038 R30 SINGLE 1992 2 WINSTON PARK

104 N269908 14 A 3523 4461 COCONUT CREEK BL $249,900 3 2 0 1,736 R30 SINGLE 1969 2 COCONUT CREEKF1022359 13 A 3540 6831 NW 25TH TE $249,900 3 2 0 1,773 R30 SINGLE 1978 2 PALM-AIRE VILLAGE EAST

106 F1094507 4 A 3614 5984 NW 118TH DR $249,900 3 2 1 2,470 R30 SINGLE 2007 2 HERON BAY COMMERCIAL 170-

107 H878663 12 A 3623 8671 NW 27TH ST $249,900 3 2 0 1,979 R33 SINGLE 1973 2 FOREST HILLS SOUTH 73-50

108 M1415288 1 A 3623 968 NW 83RD DR $249,900 3 2 0 2,022 R31 SINGLE 1980 2 RAMBLEWOOD SOUTH 78-19 B

109 F1068823 7 A 3626 12082 NW 29TH ST $249,900 3 2 0 1,799 R31 SINGLE 1979 2 WESTCHESTER 72-43 B

110 F1070216 15 A 3626 12247 NW 31ST DR $249,900 3 2 0 1,695 R31 SINGLE 1977 2 WESTCHESTER

111 M1419737 16 A 3626 11926 NW 30TH ST $249,900 5 2 0 2,114 R33 SINGLE 1974 2 CORAL SPRINGS COUNTRY CLU

112 F1098195 6 A 3626 2633 NW 119TH TE $249,900 4 2 0 2,417 R31 S 1975 2 CORAL SPRINGS COUNTRY CLU

113 F1094553 8 A 3628 10936 NW 1ST MNR $249,900 4 2 1 2,410 R31 SINGLE 1985 2 CYPRESS GLEN

114 H879637 12 A 3628 11287 NW 7TH ST $249,900 4 2 0 2,494 R30 SINGLE 1985 2 CYPRESS GLEN 104-26 B

115 F1096827 11 A 3631 6459 OCEAN DR $249,900 3 2 1 1,344 R32 SINGLE 1991 1 CORAL BAY

116 F1095090 8 A 3632 1915 NW 70TH LN $249,900 4 3 0 2,892 R30 SINGLE 2002 3 FAITH BAPTIST CHURCH 102-

117 F1092354 9 A 3760 7731 NW 11TH CT $249,900 4 2 1 2,306 R30 SINGLE 1980 2 MARCANO ESTATES 87-8 B

118 M1389953 1 A 3850 3115 NW 120TH WY $249,900 4 2 1 1,866 R32 SINGLE 1989 2 SAWGRASS ESTATES 129-35 B

119 F1091584 16 A 3860 13249 NW 12TH CT $249,900 3 2 0 1,747 R30 SINGLE 1991 2 Res. of Sawgrass- Osprey

120 M1422530 16 A 3860 10709 NW 12TH MNR $249,900 3 2 1 1,491 R32 SINGLE 1992 1 MINTO PLANTATION-1 135-35

121 H877408 10 A 3880 3961 SW 82ND TE $249,900 4 2 1 1,837 R32 SINGLE 1986 1 WOODS OF ROLLING HILLS 10

122 F1055003 6 A 3890 394 BERMUDA SPRINGS DR $249,900 3 2 0 1,669 R30 SINGLE 1994 2 SECTOR 5 -

123 H875791 16 A 3890 2012 SACRAMENTO $249,900 2 2 0 1,321 R30 SINGLE 1987 1 COUNTRY ISLES PATIO HOMES

124 M1404625 16 A 3890 955 AZURE LN $249,900 4 2 0 0 R31 SINGLE 1993 1 Emerald Isle, SECTOR 5

125 F1093561 10 A 3890 622 TURTLE RN $249,900 4 2 1 1,579 R30 SINGLE 1997 1 TURTLE RUN

126 R3134793 9 A 3980 16768 NW 12TH CT $249,900 3 2 1 1,847 R30 S 1997 2 LAKES OF WESTERN PINES

127 F1071450 0 A 3980 1602 SW 159TH AV $249,900 3 2 0 1,903 R30 SINGLE 1995 2 HOLLYWOOD LAKES COUNTRY C

128 F1096867 8 A 3980 560 SW 181ST WY $249,900 3 2 0 1,731 R30 SINGLE 1994 2 SILVER LAKES AT PEMBROKE

129 F1099037 0 A 3980 18083 SW 13TH ST $249,900 4 2 0 2,062 R30 SINGLE 1995 2 SILVER LAKES PHASE II RE

130 F991379 14 A 3020 236 SW 12TH ST $249,500 4 2 0 2,091 R30 SINGLE 1947 0 NORTH HOLLYWOOD 4-1 B

131 M1421864 10 A 3190 13438 SW 23RD ST $249,500 3 2 0 1,628 R32 SINGLE 2001 2 POD 5 AT MONARCH LAKES 16

132 F1099162 16 A 3313 307 SE 14TH PL $249,500 4 2 0 1,653 R31 SINGLE 1971 0 FAIRLAWN 1ST

133 F1018610 13 A 3360 3620 NE 16TH AV $249,500 3 2 0 1,245 R31 SINGLE 1964 0 CHERRY CREEK ESTATES 57-8

134 F1080974 16 A 3360 4221 NE 20TH AV $249,500 2 2 0 1,698 R31 SINGLE 1959 0 CORAL HEIGHTS

135 F1095996 15 A 3360 1523 NE 37TH ST $249,500 4 3 0 1,572 R30 SINGLE 1956 0 OAKLAND PARK SECOND

136 R3022194 1 A 3628 10212 Nw 7th St $249,500 4 2 1 2,294 R30 S 2000 Oakwood 80-39 B

137 M1420493 16 A 3820 7185 NW 80TH WY $249,500 3 2 0 1,666 R32 SINGLE 1987 2 WOODMONT

138 F1065829 15 A 3627 10860 NW 21ST ST $249,400 5 2 0 1,954 R31 SINGLE 1982 2 Cypress Run/THE SPRINGS

139 F1094239 8 A 3980 1463 SW 158TH AV $249,233 4 2 0 2,040 R32 SINGLE 1996 2 “GROVE PLACE” 157-10 BM1425662 5 A 3040 5 AVOCADO LN $249,000 4 2 0 1,949 R31 SINGLE 1969 2 VILLA PROVIDENZA

142 F1087061 14 A 3070 3120 N 37TH AV $249,000 3 2 1 1,683 R30 SINGLE 1992 2 EMERALD POINTE 139-30 B A

143 D1384983 1 A 3080 2030 SW 57TH AV $249,000 4 3 0 1,885 R30 SINGLE 2008 0 WEST CARVER RANCHES

144 F1062583 8 A 3080 4640 SW 20TH ST $249,000 4 2 1,572 R30 SINGLE 1976 0 CARVER RANCHES 19-2 B

145 F1063780 2 A 3180 1111 SW 87TH WY $249,000 3 2 0 1,302 R30 SINGLE 1991 1 CINNAMON PLACE V 132-47 B

146 M1423753 16 A 3180 740 NW 97TH TE $249,000 3 3 0 1,920 R31 SINGLE 1974 2 PASADENA LAKES SOUTH 75-4

147 D1406262 14 A 3213 901 SE 17TH ST $249,000 3 2 0 1,162 R30 SINGLE 1979 1 EASTWAY PARK

148 F1092503 16 A 3221 5000 NE 23RD AV $249,000 2 2 0 1,271 R30 SINGLE 1968 1 DEER-POMP ESTATES 40-49 B

149 F1072399 6 A 3270 615 NE 13TH AV $249,000 2 1 0 R31 SINGLE 1944 0 PROGRESSO 2-18 D

150 F1078068 14 A 3270 836 NE 17TH TE $249,000 2 1 0 1,271 R30 SINGLE 1949 0 PROGRESSO 2-18 D

151 F1089404 16 A 3332 701 NE 8TH ST $249,000 4 2 0 R31 SINGLE 1956 0 TOD ACRES COUNTRY CLUB

152 F926419 9 A 3350 2200 NE 52ND CT $249,000 2 2 0 1,313 R30 SINGLE 1962 0 MARY-KNOLL 39-48 B

153 F1062211 6 A 3360 4700 NE 15TH AV $249,000 3 2 0 0 R33 SINGLE 1974 0 CORAL HEIGHTS

154 M1423698 15 A 3360 4750 NE 18TH TE $249,000 3 2 0 1,525 R31 SINGLE 1958 0 CORAL HILLS 37-20 B

155 F1098872 16 A 3370 1826 NE 27TH DR $249,000 3 2 0 1,602 R30 SINGLE 1955 0 CORAL ESTATES

156 H872278 1 A 3400 1704 SW 5TH ST $249,000 2 1 0 1,173 R35 SINGLE 1959 0 GILL ISLES

157 F1082182 6 A 3416 2499 SW 13TH ST $249,000 3 2 0 1,635 R31 SINGLE 1980 2 CRYSTAL HEIGHTS

158 F1088994 16 A 3512 6203 OSPREY TE $249,000 4 2 1 2,075 R30 SINGLE 1999 2 REGENCY LAKES

159 F1093506 12 A 3513 5188 NW 51ST CT $249,000 4 3 0 1,952 R31 SINGLE 1989 2 WINSTON PARK

160 F1080899 13 A 3540 6863 NW 28TH TE $249,000 3 2 0 1,450 R30 SINGLE 1976 2 PALM-AIRE VILLAGE

161 H880413 5 A 3560 2150 NW 6TH CT $249,000 4 2 0 1,730 R30 SINGLE 2007 0 WASHINGTON PARK 19-22 B

162 M1386521 12 A 3580 2612 KEY LARGO LN $249,000 2 2 0 0 R35 SINGLE 1956 1 LAUDERDALE ISLES NO 2-BLK

163 F1061205 16 A 3612 5930 NW 65TH CT $249,000 3 2 1 2,495 R32 SINGLE 1989 2 SABLE PASS/COUNTRY’S PT

164 D1409688 1 A 3623 3210 NW 87TH AV $249,000 3 2 0 1,704 R31 SINGLE 1971 2 CORAL SPRINGS VILLAGE GRE

165 F1095834 11 A 3625 11255 NW 43RD CT $249,000 3 2 0 1,700 R31 SINGLE 1984 2 BEACHWOOD HEIGHTS 98-9 B

166 R3017015 15 A 3626 2851 NW 106th Av $249,000 4 2 0 2,200 R33 S 1971 2 Coral Spgs Country Club 6

167 F1063057 14 A 3626 3000 NW 106TH AV $249,000 4 3 0 2,040 R31 SINGLE 1971 2 CORAL SPRINGS COUNTRY CLU

168 R3133869 12 A 3631 2704 NW 79th Av $249,000 4 2 1 2,531 R30 S 1994 2 Holiday Springs Village

169 F1097496 16 A 3633 6705 SW 6TH ST $249,000 4 2 0 1,939 R33 SINGLE 1977 2 KIMBERLY FOREST 68-31 B

170 F1088659 1 A 3740 7478 NW 49TH PL $249,000 4 2 0 2,307 R31 SINGLE 1985 1 BOULEVARD WOODS NORTH 101

171 M1427284 16 A 3740 5309 BUTTONWOOD CT $249,000 3 2 0 1,942 R30 SINGLE 1978 1 WOODLANDS

172 F1085279 4 A 3760 1070 NW 70TH WY $249,000 4 2 0 1,838 R31 SINGLE 1974 2 MIRROR LAKE ESTATES

173 F1087073 10 A 3820 8044 NW 72ND ST $249,000 3 2 0 1,954 R32 SINGLE 1981 2 WOODMONT

174 F1012011 1 A 3840 12185 NW 35TH PL $249,000 5 2 1 2,843 R30 SINGLE 1991 2 SAWGRASS ESTATES NORT

About the Author

:: www.BrowardHomes954.com :: www.BrowardMLS954.com :: www.BrowardHomesForSale954.com

Firehole River – Yellowstone National Park, Wyoming, United States

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Trail Running Vermont

admin — Tue, 10 May 2011 07:10:18 +0000

trail running vermont

Why not try a family trip to Vermont

In Vermont, USA has covered the Vermont Teddy Bear Company is fun. Here you can talk to teddy bears or make one for yourself. It is a journey you will never forget in your life. Erected in 1724, Fort Dummer State Park was the first white settlement in Vermont. It Beautifully constructed of sturdy white pine timber. Which was flooded when a dam was built on the Connecticut River.

This place is under the water near of a timber company located in the west bank of river. All basic services available. Visit Royal Lipizzan Stallions of Austria Hermann located in the Champlains islands. The functions are performed by "flying white horses" and these are called the ballet dancers of the horse world. Implementation take place in the months and times: July 9 to August 30 Thursday and Friday – 6 pm Saturday and Sunday – 14:30

Built in 1790, Knight Point State Park was dedicated as a State Park in 1978. The brick section was added to the tavern at 845. It offers all the facilities. Located off State Route 100, Waterbury Center State Park services most modern on Mount Mansfield State Forest. A reservoir was created in 1930 to protect towns and cities that formed along the Winooski River. All services Modern camping available.

Lake State Park Santa Catalina opened as a small complex, basically, was farmland for children and summer camp. It covers 117 hectares of land, was very popular for the extraction of slate from the earth. It has all modern amenities.

Child browsers use this part of Camp Plymouth State Park until 1984, after which it was declared a state park. Located in the city of Plymouth on the coast East Lake Echo. Are fully developed 46 hectares of a total of 295 hectares and the rest of it has many different paths for different jobs. Offers All the comforts to its visitors.

Branbury crosses Route 53 State Park. A party has heavy forest, while the other has an area of grass fields and is near a beach. 1000 foot natural sand beach and crystal clear waters make this area popular with tourists. Hiking trails are found in large numbers, while amenities are provided here.

North Hero State Park derives its name from an island of that name in Lake Champlain, whose level continues to fluctuate seasonally. Dense forests, the habitat of rare flora and undisturbed conditions become a wildlife sanctuary. Total forest is well maintained and all amenities available.

Miles of hiking trails are available in large Deer State Park and offers all modern comforts. Route 9 splits Molly Stark State Park and the area was established in a State Park on 2 July 1960. The park has panoramic views, especially on the east side on the mountain. Olga rises to an old fire station landscapes fantastic.

Half Moon State Park offers a quiet picnic and plenty of visitors. Located in a dense forest, their sides touch the water and the forest at the same time. All services are available. Still Water Camp State Park has all the amenities you can benefit. Groton Nature Center is also within walking distance.

In 1869, Barnard Pond became Silver Lake State Park and offers great fishing opportunities for warm water species. This park is closed during the winter, which offers many amenities. Little Otter Creek Wildlife Management Area offers a wide variety of birds and animals. Fishing, hunting and hunting is allowed here. A vision only provided in Willoughby Falls Area Wildlife Management as rainbow trout jumping here in the spring migration. It has many other species to see up close.

About the Author

When you visit West London and wish a outstanding respite call Julian Davis’s
gatwick airport transfer
services to help with a
gatwick taxi
.

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Xterra Trail Running Georgia

admin — Fri, 06 May 2011 10:25:32 +0000

xterra trail running georgia

Pass, Pass, Crash! @ Fort Yargo

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Trail Running Long Island

admin — Mon, 18 Apr 2011 14:15:39 +0000

trail Running Long island

Galapagos Travel Report – Islands Frozen in Time

A Journal by Rick Britcher, July 2008

Introduction

I have been diving since the late sixties, and the one thing that has keep me diving is the inherent sense of adventure and the lure of the unknown that it provides. No matter how many times I dive the same place, I never know what I might see or what adventure I might have. There is also the commerodary among divers. Some of my best friends are students of mine or people I’ve met while on dive trips. It’s these things that draw me to such exotic dive destinations like the Galapagos Islands, 600 miles off the coast of Ecuador.

Getting there is a journey itself. Since there is only one flight each day to the islands, it takes at least two days travel time. I hooked up with a group of fourteen divers out of a dive shop in Pasadena, CA. We started our trek at LAX at 5 AM for our first leg of the trip to Miami. From there we boarded a plane for Guiyaquil, Ecuador, one of two main cities in that country. We arrived at 10 PM that night and were transferred to the Unihotel in downtown Guiyaquil, where we had booked rooms for the night. The next day we had a couple hours to kill, because the only flight to the Galapagos was at 12 noon. We decided to take a short walk around downtown. Guiyalquil is a very clean, picturesque, modern city with many parks, beautiful churches and government buildings. Across the street from the hotel was such a park and cathedral. I was busy taking pictures in the park when I saw some of the my friends frantically waving and pointing at me from across the park. I looked up in the trees above me where they were pointing and I saw at least two dozen large iguanas roosting there like some many chickens. Then I heard the SPLAT! I looked down and saw that the ground was covered with their fresh droppings. If I had taken one more step, I would have been nailed by iguana poop. My roommate wasn’t so lucky. They told me he was on his way back to the hotel to take a shower.

A representative from the Aggressor Fleet met us at the Guiyaquil airport at 10 AM and handled all our check in and baggage. What a pleasant surprise! The flight took two hours and finally, after 36 hours, we were there, San Cristobal Island, Galapagos. Again, the representative from the Aggressor was there to met us and handle all our gear. We all boarded a bus for the ten minute ride to the dock in the center of town. Stepping over sea lions laying on the dock, we climbed aboard an inflatable dingy for a short ride to the Aggressor II, moored in the harbor. What a beautiful boat! The rooms below deck each had two single beds, bathroom and shower. The rooms above deck had one double bed, bathroom and shower. There was a sun-deck on top with lounge chairs and hammocks. The dining room and lounge was very plush with lots of wood and brass. The dive deck had 14 stations with a very large rinse tank for cameras and two chase boats. Lunch was ready for us when we boarded and we spent the afternoon stowing gear while the boat moved to an anchorage on the southeast side of the island for our check-out dive.

Except for the small town at the harbor, the rest of the island is uninhabited. The islands are all volcanic and look very prehistoric. We anchored in a small cove and geared up for a dive to check our weights and make sure everything was working correctly. We were told to wear our 7mm suits, hoods, and gloves even though the water temp was 79 F. The dive master said the water would be much colder at our dive site tomorrow. The islands are affected by three major currents, one from the south, one from the north and one from the west. The time of year and strength of the different currents would determine the temperature of the water at each site. So we had to be prepared for the worst and hope for the best. This first site was murky and the bottom was sand and rocks and inhabited by the usual reef fish: butterfly fish, damsels, grunts, puffers, eels, rays, etc. After the dive we stretched out on the sun deck until dinner at 6 PM. When we all gathered in the dining salon, the crew came in dressed in their white naval uniforms. They were very stunning. They greeted us with a champagne toast and a fabulous dinner. We had BBQ steak, chicken, fish, potatoes, rice and beans, seveche, and salsa. I ate way too much! As the boat motored to our first dive site, we sat up on the sun deck and watched the sunset, talked and laughed until we were too tired to stay awake any longer. Diving started tomorrow.

Day 1

The breakfast bell rang at 6:30 AM and we could have what ever we wanted: eggs, waffles, cereal, fruit, toast. All you had to do was ask and the chef would make it. Dive briefing was at 8 AM and for each site the dive master drew a detailed map showing bottom contours, depths, currents, etc. The first site was called Mosquera Island, a small sand bar between two larger islands, Seymour and Baltra. We anchored on the inside between the islands and the dive was on the ocean side of Mosquera along a wall with a long sand flat on top. The wall dropped to 90 ft. and the sand flat was at 60 ft. The dive master said that this was an easy spot with no currents and we would start at one end of the wall and dive the wall to the other end. He wanted to check our diving skills to make sure we could handle what was to come. We had seven divers and a dive master in each dingy and we were dropped at the left end of the wall over the sand flat. I sank down to the sand a 60 ft and checked my computer. Visibility was only about 30 ft. and green with plankton, reminded me of Laguna Beach on a good day, except the water temp. was 79 F. I swam down over the wall and could see the shimmering layer of the thermocline at 75 ft. As I swam through it, the water temperature dropped ten degrees but the visibility opened up to about 50 ft.. The wall was covered with black coral. Moray eels and lobsters poked their heads out of the cracks. As I followed the wall, I was surrounded by the usual suspects: schools of big-eyed jacks and small tuna, grunts, crommies, angel fish, butterfly fish, moorish idles, barracuda, spotted eagle rays. I ascended the wall and swam over the sand flat to do my safety stop. On the sand were a couple of large stingrays and a big field of garden eels. As I sat on the surface waiting to be picked up I could see dozens of sea lions sunning on the beach on Mosquera. When we got back on board after the dive, one of the crew had a plate of hot cinnamon buns and hot chocolate for us. When I pulled down my wetsuit another crew member put a hot beach towel on my shoulders. Sweet!

The second dive was to be a repeat of the first and, after about an hour surface interval, we were dropped off in the same place on the reef. This time I went straight down the wall to the bottom at about 90 ft. Due to the upwelling it was still pretty chilly down there, so I didn’t stay long. I came back up through the thermocline and stopped at the top of the wall and looked out over the sand flat. There, about twenty feet away was a Great Hammerhead, the largest of the six species of hammerheads. It was the biggest shark I had ever seen. It had to be at least 12 ft long. It was massive! I’ve swam with 12 ft Caribbean reef sharks before and they were small in comparison. It reminded me of a Great White, only with a handlebar head. It was accompanied by several other smaller scalloped hammerheads and they quickly swam across the sand and over the wall, disappearing like ghosts. There was no chance to take a picture. I looked around for my buddy, but he was down the wall about ten feet taking pictures of reef fish. He didn’t see them nor did anyone else. Damn, nobody was going to believe what I saw. It was at that moment that I realized that I was in the Galapagos. I later told the dive master what I had seen and he said he had seen one there a couple of years ago. Since the island faces the open ocean, they come in to feed on the schools of tuna swimming over the sand flat. I continued along the sand hoping to see them again, but never did. Hammerheads are very skittish and don’t like divers and their noisy bubbles.

A land excursion on Seymour Island was planned for after lunch. At 2 PM the dingies took us ashore and we followed the marked trail across the island. It was like we stepped back in time. The island was pristine and the wildlife was not afraid of humans. We could get within inches of nesting frigates, blue footed boobies, land and sea iguanas, orange and blue crabs, and sea lions. Richard, our dive master, was extremely knowledgeable about the history and biology of the island. It was amazing.

After a two hour hike we went back to the boat, which had just refueled at the military base on Baltra. Next stop was Wolf Island, an eighteen hour crossing. We should arrive there at about 8 the next morning. After a dinner of sauteed shrimp and rice, we sat on the sun deck and watched the sunset and talked about the day’s events.

Day 2

We arrived at Wolf Island on schedule escorted by a pod of dolphins riding the bow wake. Hundreds of seagulls were diving a bait ball and the dolphins moved in and attacked it as well, jumping ten feet out of the water. The first dive of the day was at Schrk-bai with the current running to the north, visibility was 50-80 ft and the water was a beautiful turquoise blue. Water temperature was a balmy 82 F and the air was 90 F. I had my 7mm wetsuit on because I didn’t know what to expect. When I did my back roll off the dingy I knew right away I was going to roast. The bottom was strewn with big boulders covered with barnacles and sloped down from 30 ft and disappeared into the darkness below. I immediately swam down towards the thermocline at about 100 ft. to cool off. Out it the blue I could see the ghostly shapes of several hammerheads right at the edge of visibility. Large schools of big-eyed jacks, barracuda, and wahoo passed by. Every few minutes a green sea turtle would swim by. I tried swimming out into the blue to photograph the sharks, but they keep their distance, too far away for a good picture. By the time we finished out safety stop the current had carried us to the north end of the island where the dingies were waiting to pick us up.

The second dive started at El Derumbe (landslide) and I wore just my 5mm vest and board shorts and no weight belt. As soon as we descended we were surrounded by hammerheads, galapagos sharks and silkies. The current was a lot stronger, so I hid behind a large boulder and waited. The sharks paraded by, sometimes twenty at one time. Big squadrons of hammerheads swam into the current and they got really close. They were all about 6-10 ft in length and they came from all directions. Finally I decided to swim out into the blue and let the current take me. I swam through big schools of tangs, wahoo, jacks, and tuna. At one point I was surrounded by hammerheads and turtles. After my safety stop I had once again drifted to the north end of the island where the dingy was waiting to pick me up. We didn’t have to worry about getting lost at sea because each of us was equipped with a GPS locator and a 10 ft flag. I never had to use them because the dingy drivers were excellent at keeping track of everybody. We had BBQ for lunch and we had a rainstorm pass through that cooled things off. The rain stopped just in time for dive number three.

Because we had so much action at El Denumbe, dives three and four where exactly the same. The water was warm, the current was strong, and the sharks were everywhere. It was almost too much for one day. How could we top this? We anchored on the north side of Wolf for the night and we were moving to Darwin Island the next morning. It was only a two hour crossing and we could actually see the island off to the north.

Day 3

When we woke the next morning we were anchored off of Darwin Island with Darwin Arch off to the left. There was a large thunderstorm to the north and a rainbow appeared between the arch and the island, a good omen of things to come. The first dive started at small inlet in the middle of Darwin Arch. The water temperature was still 82 F and the visibility was 80 to 100 ft. with the thermocline at about 70 ft. There was a mild current and there were lots of groupers, jacks, wahoo, trumpet fish, moorish idles, angels, eels, and turtles. The current carried us around the arch to the flat shallow area in front of Darwin Island. There we saw a squadron of hammerheads in about 35 ft. of water. The dingies picked us up there and it was back to the boat for hot cinnamon buns and hot chocolate. We were so spoiled!

The second dive started at the west corner of the arch and we were to hang out there to wait for the action. We dropped down to just above the thermocline at 70 ft. with no current and watched as the hammerheads and turtles cruised in out of the blue. A couple of spotted eagles rays sailed by along with a huge school of big-eyed jacks. We went back for lunch and then returned to the same spot for dive three. When I dropped in this time, conditions had changed a little. I looked down and the boulders on the bottom were whizzing by. The current had to have been at least 3 knots. It’s what us old timers call an E-ticket ride. I quickly swam down to try and grab onto a rock. The current was so strong I couldn’t hold on and I couldn’t even hold my position no matter how hard I kicked. So I just went with it. Swimming into the current was a huge school of jacks followed by a group of hammerheads. I drifted for a while at 90ft. until the bottom disappeared, all the time surrounded by sharks. I surfaced after my safety stop and found that I had drifted about a half mile past the east side of Darwin Island. I did a quick 360 and saw that the chase boat was only about 20 yards away. He knew right where I was the whole time. These guys were great! I am definitely taking my reef hook on the next dive.

The current was still ripping when we jumped in for the fourth dive. I had my reef hook this time, but it took several attempts to hook up. The hook keep popping off the rocks. After I was finally secure, I started taking pictures. I quickly discovered that it was going to be more difficult than I expected. The current keep bending my strobe out of position and my mask kept flooding. I was whipping back and forth on the reef hook and banging my bare knees against the sharp barnacles that covered the rocks. I decided to unhook and just drift with the current. This turned out to be a good idea because I passed through a couple of big groups of hammerheads swimming into the current. I shot all my film and surfaced in about the same spot as the last dive.

Day 4

The next day we were returning to Wolf Island, but we had a chance to do two more dives at Darwin Arch if we got up early. We boarded the dingies before breakfast and motored over to the arch. There was no current and the visibility was at least 100 ft. A couple sea lions played with us and we could see a school of hammerheads out in the blue. An enormous school of jacks surrounded us and we could hear dolphins squeaking and clicking, but we never saw them. On the way back to the boat the dolphins showed up. We quickly jumped in with our snorkels and swam with them for a while. What a blast! After breakfast we went to the same spot for our second and last dive at the arch. We could still hear the dolphins but we couldn’t see them. They got louder and louder and then six big bottle nose dolphins came in out of the blue. They circled us a couple times, checking us out, and then they took off.

We arrived at Wolf Island at noon and two dives were planned. We were diving the landslide again and the current was so strong that the surface looked like rapids in a fast moving river. It was intense. We were immediately swept away. It was hard to hang on even using my reef hook. There were sharks everywhere: 6-8 ft. hammerheads, galapagos, silkies. They just keep coming and they were all eating tuna! When we surfaced we had drifted around the end of the island a half a mile past Schrk-Bai. Since we had so much action, the second dive was at the same spot. Conditions were the same except the water temperature had dropped to 75F. The current must have caused a cold upwelling. It got a little chilly with no wetsuit. Again we were surrounded by sharks. This time the green sea turtles were there in force. I counted nineteen turtles on the dive, seeing five at one time. As soon as we boarded the Aggressor II, we pulled anchor and headed south for the main island group.

Day 5

We arrived at Santiago Island the next day at noon and we had time for two dives at Cousin Rock. It was a small rocky island with a long wall to the south. The water was green with plankton and visibility might have been 10 ft. at the surface. Water temperature was in the low 60′s and it looked like we were back in California water. It was time for 7mm wetsuits again. The wall went down to 100 ft and visibility was better down deep. The wall was covered with black coral and thousands of aquarium fish. We saw turtles, mobla rays, white tip sharks, and seahorses. We followed the wall south and surfaced on the backside of Cousin Rock. While on the surface, a couple of big eyed fur seals came over to play with us.

Following our two dives we headed for the anchorage at Bartolome Island for a land excursion. This is the most famous location in the Galapagos Islands and there were a half dozen boats at anchor. The beach we were going to was one that was featured in the movie “Master and Commander”. As we approached we could see a couple of small penguins standing on the rocks and swimming in the water. They were only about 12 inches tall. We walked down the sand beach as dozens of red and orange crabs scurried into the water. We could see trenches all over the sand dunes where sea turtles had laid their eggs, some just the night before. Sea iguanas perched on the rocks like gargoyles. The island was a volcano that erupted only 150 years ago and the fresh lava flow looked like a moonscape. We hiked to the top of it and the view of the islands was amazing. As the sun set and the mosquitos attacked, we made our way back to the dingy. Back on the boat we were treated to a roast turkey dinner and everyone joked that it was really a pelican that the crew had caught.

Day 6

During the night we had moved to Plazas Island for another land excursion. This island looked very prehistoric because it was covered with prickly pear cactus trees and hundreds of land iguanas. The iguanas main food source was the cactus and there was no shortage of either. As we walked around blue foot bobbies squawked at us and we had to step over sea lions sleeping on the trail.

Our last dive was at Gordon Rocks, nicknamed the “Washing Machine”. It was a collapsed volcano that had currents coming in from all sides and we would be diving inside it. Visibility was much better than yesterday, 50 to 100 ft, depending on the currents. There were many submerged pinnacles and the currents were fairly strong between them. We started on the far right side and swam around the pinnacles to the left and ended up on the outside. There was a large school of barracuda on the inside of the crater and when we reached the outside on the left a group of manta rays greeted us. Right behind them was a bunch of eagle rays. What a great way to end the last dive!

Our next stop was the Charles Darwin Research Station on Santa Cruz Island. This is where they breed and house the various species of land tortoises that inhabit the Galapagos Islands. Each island has it’s own distinct species of tortoise. Early sailors and explorers slaughtered thousands of them for food and several species have become extinct. On the island of Pinta there was only one left and his name is Lonesome George. He now lives at the research station where they are trying to breed him in order to repopulate his island. Another island had only 12 left and through a successful breeding program there are now over a thousand. The station has hundreds of baby tortoises and dozens of adult ones up to 100 years old. They collect the eggs from each island and hatch them. Each tortoise is numbered and they raise it until it is five years old. Then they release it on its island of origin. We spent all afternoon at the station.

We returned to the boat at 5 PM for a well-deserved nap. After resting for a couple of hours we all met in the salon for a farewell toast with the crew. They were all dressed in their whites again and we all agreed that they did a fantastic job of taking care of us. Then we headed back to town for dinner at a local restaurant. We ate, drank, and talked until 11PM and then went back to the boat for our final move to San Cristobal. The next day we boarded our flight for Quiyaquil, where we spent the night again in the Unihotel. We were back home the following night.

It should be noted that diving the Galapagos Islands is not for everyone. It is definitely advanced diving. You must be comfortable diving in strong currents, cold water, with no bottom, surrounded by big sharks. However, if this is the kind of adrenaline diving you are looking for, then you must put the Galapagos Islands at the top of your list of exotic dive locations. I am glad I did.

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Why Don’t Healers Do Healing for Themselves? Ms Hospital Treatment With Hypnosis

Why don’t healers do healing for themselves?
Hypnotherapy for MS hospital treatment.

Dr. Trudie Bartholomew

How many healers do healing for themselves?

Why is it that we use all the tools we have to make it possible for others to heal, but we don’t do it for ourselves? Is it perhaps that we don’t believe that we too can heal?

I was very involved with healing in the church for many years, and visited especially cancer patients in hospital.

One day, many years ago, I was asked to visit a man in hospital, who they thought was busy dying from a bleeding stomach ulcer. The family already started making plans for his funeral! As I was talking to the man, I put my hands over his stomach area, and as usual asked to be used as a channel for the healing, as taught in Esoteric Healing. When we do this type of healing, linking the soul, heart and third eye, a stream of warm energy immediately flows into the hands, and we become the instrument to send this healing to the ‘dis-eased’ part of the body.

When visiting the man the next day in hospital, I was surprised to find his bed empty, and the first thought was that he passed away. It was quite a surprise to discover that he was in the smoking room with other patients, happily smoking again.

This instantaneous healing lasted for approximately three months, and he was then once again very ill, suffering from the same symptoms. We then started with hypnotherapy and age-regression work. As he was very religious and apprehensive about hypnosis, we used prayer to achieve an altered state of consciousness, which often happens while we pray. It was thus easy to do the regression work, but unfortunately we cannot force anybody to continue any therapy if they don’t wish to co-operate and keep their appointments.

All practitioners and healers go through times when they feel that they failed, where a patient/client cancelled his appointment, or simply stayed away, and then commit suicide, dies or go back to his old lifestyle. This is particularly true in the case of therapists working with drug or other substance abuse patients. Needless to say that these feelings of failure can cause fatigue and depression for the therapist, but often the substance abuse patient comes back for therapy, and the therapist can see the positive effect of therapy done earlier. Thus, we cannot force the pace of another person’s healing.

True healing can only happen when the person’s soul is involved. Many instant or miraculous healings don’t last, and the person feels utterly demoralized of “let down by God”. He may even feel guilty because he did not have the “faith” to accept the healing, and the “will” to hold it in the body. True healing is different, as it requires the person to make changes in his life, and do what the soul wants, not the personality that is trapped in a physical body.

The healing comes from within, and usually involves a whole new pattern of thinking; a change in lifestyle, which includes proper eating habits, exercise, meditation and a change in recreation and entertainment. Many of our problems are due to the fact that we don’t understand the value of proper nutrition. We cannot know everything, and therefore should make use of people specializing in certain areas; thus visit a nutritionist to find out what you should or should not be eating.

A pharmacist told us a while ago that her profession is very frustrating and demoralizing, as she sees all the patients taking so many pills, and keep on coming back month after month for the same medication or even more, without healing. She is planning on changing her career, as she ‘knows’ that there must somewhere be another method of healing, and is now studying Hypnotherapy. We know that by eliminating the cause of the emotional or physical disease, we will no longer be treating the effect. However, 90% of the responsibility lies with the client, who must be prepared to change his lifestyle.

We often see how people visit all kinds of therapists; spending huge amounts of money to find a way of making themselves feel better. There is great value in the alternative modalities, but they must work in conjunction with removing the cause of the dis-ease, and a positive change in lifestyle!

The physical body is simply a vehicle for the soul to use for a certain period of time to achieve a specific goal. Your soul-contract may be to write a book at late age, become a healer, a teacher, a helper or a leader bringing about huge changes in a country, community of even worldwide. But, by neglecting and not caring or loving your physical body, you may become very ill or die before your contract is fulfilled. This is a waste of time; not only of your own, but of all other souls and human beings who were part of the plan which involved you, for a specific outcome.

We can go back in time during age regression and re-visit our soul contracts. They were usually made while we were in spirit form before incarnating in the current life, or they could have been made thousand or even millions of years ago. In many cases where the contract has not yet been fulfilled, you may not be permitted to see what was planned for this life, as it could influence your action in a negative way.

For the same reason we should not overindulge in alcohol, drugs, smoking, overeating and anything else which can harm the physical, astral or mental bodies.

The effect of excessive smoking on the astral body after death is remarkable. The astral body is so filled with poison that it stiffens under its influence that it cannot work properly or move around freely. For quite a while, it is as if the person is paralyzed; although he can speak, he is debarred from movement, almost entirely cut off from higher influences. It is only when the poisoned part of his astral body wears away, that he can emerge from this unpleasant predicament which he caused for himself.

After physical death our consciousness lives in the Astral Body for some time, depending on the condition of the astral body at the time of death. The Astral Body is also called the Emotional Body. It is the body in which we move and sometimes find ourselves flying in our dreams. There are seven levels of the Astral Plane, the lowest or seventh being the most dense. After death the desire-elementals re-arrange the particles of the Astral Body with the heaviest and most dense astral atoms on the outside, causing an attraction to the corresponding levels of vibration on the astral plane. Thus, whatever we put into the Astral Body while alive, determines where we end up after death.

We do however not stay in the Astral Plane forever; only until the heavy particles attracting us to earth-life are somehow neutralized and we can move on the a higher plane of spiritual life, called ‘devachan’, a higher heaven. This is a place of bliss and devotion, a wonderful way in which God created nature to make our transitions easier. While a person is on the astral plane, he can be contacted by people and clairvoyants, but not when in the higher heavens, also called the lower mental plane.

During the being’s stay on the lower mental plane, he is totally wrapped up in his own thoughts, with images of his loved-ones around him. The higher-self, also called the ego, resides on the higher mental plane, a heaven higher than the lower mental plane. At this stage the higher-self can sort of put a part, or link of himself into the images available to the person on the lower mental plane. We thus see only the best part of our friends, family or loved ones; we see them as they really are.

When the soul is in this place of rest, he can only contemplate the last lifetime, and does not have access to the fuller picture or totality of all his lifetimes. But, he also does not know about the sorrows and failures of those on earth, as he now sees only the love, beauty and purity of who they really are. He cannot be contacted by them, and he cannot contact those in physical or astral bodies.

In the meantime the Astral body disintegrates as the Physical body disintegrated after physical death. We can call this the ‘astral death’; the astral body is also just a temporary vehicle.

After a while spent in the lower mental world, the person moves on to the higher mental plane, where he has total memory of all lives, and can, as the ego, plan the next incarnation. All memories of time spent in the physical, astral and mental bodies are not lost, but recorded in the physical, astral and mental permanent atoms; almost like writing it to the database of our life. The higher mental plane is a place of bliss and absolute beauty; nothing evil or selfish can exist here.

When we come into the next life, we do not bring the addictions with, as we have brand new physical, astral and mental bodies, but we bring the ‘seeds’ of the good and bad experiences of the past with. It depends on the opportunities, environment, and stimulation offered to the child by the parents, mainly from conception to the age of seven, as to which of the seeds will ‘grow’ in the new bodies. It is possible for the addictions to become a problem again, should the seeds be stimulated by the surrounding influences during early childhood.

This does not only apply to addictions, but to any other habits, vices or virtues. Parents thus have a huge responsibility to ensure healthy physical, astral and mental bodies for their children during pregnancy and the forming years. Many physical and emotional problems are caused by the programming or the perception of the small child. Let’s look at an example of the overweight person. The cause could be one or a combination of the following events: rejection, sexual abuse, forcing the child to eat all the food on his plate, creating the habit of eating fattening non-nutritional foods, filling the emptiness or sadness with food and more.

We see again, that by simply seeing a therapist for healing, whether it is reiki, healing, balancing the chakras, counselling and other modalities, no healing will be permanent unless we find and eliminate the cause of the problem and change the way we think, eat and live!

My recent healing in hospital

As is the case with many other therapists, we do not apply the healing to ourselves, thereby suffering unnecessary.

I have been in hospital many times over the last thirteen years to receive treatment for Multiple Sclerosis, which consists of corticosteroids intravenously administered for 5 days. Usually my body does not like the drip, causing inflammation around the area where the medicine enters after only a few hours, and the drip has to be moved to another location in the hands, sometimes twice a day.

During treatment this month, the site of the drip became sore, red and inflamed after only a few hours and I decided not accept the discomfort. I asked for the healing, and used the usual method for healing. While moving my right hand over the affected area, not touching the hand, the energy under my hand felt like corrugated iron. Part of the method is to keep the other hand over the affected area until it feels smooth and cool.

To my amazement the swelling, redness and discomfort disappeared within a few minutes, and the left hand became even cooler than the unaffected right hand.

Furthermore, I used self-hypnosis and suggested to the veins that it is okay to let the chemicals in, blessed the chemicals and guess what … the drip lasted perfectly for the full five days. I also suggested that there will be no blue marks, and when the drip was removed, only a small little mark remained where the needle pricked the skin.

I asked myself why I did not do this long ago?

You may ask why I still have MS if we could do regression to eliminate the cause? Sometimes there are soul decisions and reasons why we have a specific type of physical body for a lifetime. Although we can heal many physical and emotional effects in the physical body by eliminating the ISE (initial sensitizing event), there could be karmic or other reasons unknown to us.

This does not mean that we must accept our fate and stop living. The use of hypnosis made it possible for me to live quite a ‘normal’ life up to now, despite the physical discomfort. Looking back now, MS symptoms started 25 years ago, but meditation, determination, self-hypnosis, a healthy lifestyle and a positive outlook on life, helped me to even run the Comrades Marathon (90kilometres) and complete hiking trails like the Fish-river canyon and Nauklooft mountains in Namibia. Despite the fatigue and vision problems which most MS people experience, I am still studying, teaching and see everyday as a new challenge, filled with blessings and new opportunities, making a difference in people’s lives.

Some people give, in a very special way, much more to humanity than they can ever receive in return in the current life.
The things that we do in selflessness, asking nothing in return for the self, creates positive effects in the substance of the highest heavens, therefore it is not possible to see the fruits in the dense atoms of the physical plane.

It is however built into the permanent atoms and are seeds in the new physical, astral and mental bodies of the next life, or possibly a lifetime thousands of years from now. If you feel that you are not being compensated for your little deeds of unconditional love, understanding, sacrifice and goodwill, just carry on and let it go!

The reward is so exquisite and special, that it is kept for you in a place of beauty and bliss beyond our imagination and comprehension, much closer to the heart of God.
Dr. Trudie Bartholomew

Dr. Trudie Bartholomew, Ph.D
CMA, B.Msc, M.Msc, Msc.D, C.Ht, D.D. (USA),D.Emed,D.EMed (Psych)
Doctor of Metaphysical Science (USA)
Doctor of Divinity : Pastoral Counselling Psychology (USA)
Certified Hypnotherapiist (IMDHA – USA)

Ethnomedicine Practitioner
Ethnomedicine Practitioner (Psych)

Traditional Herbal Practitioner
Member of the Pastoral Psychology Institute (USA)

Committee Member -Accreditation Committee of EPASA – Ethnomedicine Practitioners Association of S.A.
President of the Free Templer Ministry (FTM)
Vice-President of the International Medical & Dental Hypnotherapy Association: South Africa Chapter

www.translife.co.za

translife@telkomsa.net

www.timeandagain.co.za

South Africa

About the Author

Doctor of Metaphysical Science
Doctor of Divinity, specializing in Pastoral Counselling.
Doctor of Ethnomedicine.
Doctor of Ethnomedicine (Psychology).
Ordained Minister
Hypnotherapy Trainer
Metaphysics & Esoteric Teacher

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Texas Trail Running Events

admin — Sat, 12 Mar 2011 19:31:38 +0000

texas trail running events

I’ve qualified for Boston, have entered & now need a creative way to finance the adventure, ideas?

This is a once in a life time opportunity and I want to take advantage of it. I will be traveling from Texas with wife and son, and this whole thing is going to be kind of pricey. I just can’t justify dipping into what little savings we have to run this event, but I don’ want to miss it. Surely there are some creative ways in which I could finance this venture.

My fellow runners, my quest relies upon your input. Don’t let me down! Thanks everyone & Happy Trails.

Fundraising is your best idea. Do a bake sale at your church or something. Another idea I’ve seen is a guy I know once held a samosa fundraiser. He invited people over, they paid a small fee and he taught them how to make samosas. Do something similar if you can.

Palo Duro Trail Run 12.5 Mile Loop – EnduranceBuzz.com

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Trail Running Websites

admin — Tue, 08 Mar 2011 09:09:46 +0000

trail running websites

HELP WITH FREERIDEGAMES.COM / HELP WITH PLAYING RISK.?

I RECENTLY INSTALLED IT AND YUU AE SUPOOSE TWO BE ABLETWO PLAY GAMES FER FREE.
I AM TRYING TWO PLAY RISK AND EVERYTIME I TRY TWO START IT IT SAYS:
AN INTERNET CONNECTION IS REQUIRED FOR THE GAME TWO RUN.
PLEASE RESTORE YER INTERNET CONECTION AND TRY AGAIN.

I KNOW MY INTERNET IS CONNECTED…?
SO WHAT CAN I DO TWO FIX THIS?

OR DOES ANYONE ELSE KNOW OF ANY OTHER WEBSITES THAT I CAN PLAY RISK AT, FER FREE, THAT ARNT TRAIL VERSIONS?

Hi there,

My name is Michelle, and I work for Free Ride Games. Here is the solution to your issue below, and if you have any other questions about the service, please feel free to visit our Help Center at http://support.freeridegames.com/

If you get a message that says “An Internet connection is required for the game to run,” please follow the instructions below:

To solve the problem check the following on your firewall settings:

1. The “Free Ride Games.exe” process should be permitted to run.
2. Permit “Gplayer.exe” to run.
3. Permit the game name.exe, as in TheTreasuresofMontezuma.exe, process to run and check the box “remember this setting” then press on allow button.

This solution is relevant to most security software programs.

Thanks for playing – we hope you enjoy Risk as well as our hundreds of other free games!

Michelle

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Trail Running Calories Burned

admin — Sun, 27 Feb 2011 04:05:42 +0000

trail running calories burned

Beginner's Running Program – Part Two

Now that you have uploaded the run / walk ration should be able to continue moving along. Only two weeks you should be able to see improvement in their resistance. Remember to be stretching after each run to ensure no harm to your body. Stretch muscles will help you heal after each workout and therefore essential for the prevention of injuries and stress.

Third week: In three weeks you can expect to increase their strength and try to walk alone for 4 minutes and running for 4. This is a great way to build endurance and burn calories. Alternating between good performance and pace of a brisk walk will ensure that your heart rate rises and stays within the range of fat burning. You should see some results in this phase.

Week Four: In the fourth week you can now try to walk only one or two minutes and running for 6 or 7 if possible. Continue doing so least three "sets" of this alternating each time. Also still trying to get 3 or 4 times a week. The more you practice, the faster your progress.

Week Five: Finally, in five weeks you may want to try going straight now ten minutes if possible. You can make another two-minute walk interval between the fighting ten minutes if necessary. Even starting with the completion of only two sets of these intervals is fantastic. Having built his way up to ten minutes walking straight is certainly a feat, especially being able to do in just over a month. Continue to try these ten minute intervals of this week and see how you can do.

Week Six: For six weeks now must be able to run for about 15 minutes straight, maybe even twenty if you feel to the altitude. Walking off at this stage must be carried out when necessary. You are now officially a runner.

As we move further in your training program can continue to push even more by increasing your speed, distance, and intensity as you see fit. Execution of up to twenty to thirty minutes three times a week will greatly enhance your fitness level and overall health.

To vary your routine a bit try running in a new or in a different field. Trail running is very satisfying for those who have the strength and inclination to challenge. If you've been in front of the treadmill Most of these weeks, try to opt for an outdoor track or a path to the outdoor atmosphere. Prevent boredom may be the key to maintaining motivation and how say, variety is the spice of life! About the Author

Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you
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Trail Running Flats

admin — Mon, 21 Feb 2011 08:32:37 +0000

trail running flats

Levelling feet flat

Not a surprise to many running injuries are foot-related. They are the first part of your body to absorb the impact of the race.

Flat feet do not necessarily prevent him from running. But they can cause some problems if you're not careful. People with flat feet are more likely of injuries to other runners. Understanding your feet and wearing proper footwear Running can help you with your jogging.

How do you know if you have a really flat feet?

Try to take the wet test. Wet feet and then stand on a flat, dry surface that will leave an imprint of your foot. When you look at the track, you should find that you have one of the following types of foot.

Flatfoot

Description: Flat feet have a low arch and leave a nearly complete impression, there is little inward curve in the arch should be.

features Foot: This usually indicates a foot footprint overpronated that strikes at the outside of the heel and rolls inward excessively. Over time, this can cause different types of injuries overuse. Runners with flat feet often need motion control or stability shoes.

The normal foot

Description: normal feet have a normal-sized arch and leave an imprint that has a flare, but shows the forefoot and heel connected by broadband.

Foot characteristics: A normal foot lands on the outside of the heel, then rolls toward the inside (pronation) slightly to absorb shock. Runners with a normal foot and normal weight are usually considered biomechanically efficient and do not require motion control running shoes.

The high arched foot

Description: High-arched feet leave an imprint showing a very narrow band connecting the forefoot and heel.

characteristics of the foot: a foot curved high arched foot is generally called a supine or low. This type of foot usually does not pronate enough, so it is not an effective buffer. Runners with high arched feet often need cushioned shoes.

Types arc

Fortunately, true flat feet are actually quite rare. Most brokers who think they have flat feet usually only have very low arches. The good news is that having the low arched foot is not necessarily a disadvantage, either.

About one third of the population have flat feet or low arched feet, a third are normal foot arch, and a third have high-arched feet. The possibility to choose between high and low steps, however, low arched feet are best. Under the arches are more flexible, rigid arches, high are more likely to produce muscle strains and pulls. Under the feet arc also absorb the impact of running more than high-arched feet, simply because more of the foot extends along the ground. Under arches to make a stronger foot.

The possibility of injury

Many running injuries start with the feet is not surprising, since they are the first part of your body to absorb shock performance.

Running on a flat foot is similar to that run in Jell-O. Flat feet tend to overpronate. This often makes the legs to collapse inward with each step. If left unchecked, can lead to overuse injuries ranging from shin splints to aches and pains at the ankles, knees, hips and lower back.

Injury Prevention

Under the arch or no arch, there are certain precautions you can take to reduce the risk of injury:

Buy good shoes (this can only help you stay injury free.) The best shoes for running on foot planes are motion control shoes or stability with firm soles and features such as an after midnight to reduce pronation. Do not use title = "execution"> running shoes with a lot of cushioning and little support, allowing excessive pronation.

Avoid uneven surfaces rolling. The golf courses and audio tracks can soothe sore ankles and knees, but uneven ground can exacerbate the problem of pronation and make things worse

About the Author

For more information on running shoes and any other running-related topics visit Runner’s World Online.
Today’s popular topics are:
Jogging | New York Marathon

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