Jogging Calculator Calories
How to calculate total calories burned per day?
This does not include activities such as jogging or walking, just the number of cals burned from living, breathing and pretty much using muscles and so on. I need the most accurate equation or calculator. I tried a few BMR online calculators that spewed out several different results that were almost 800 cals apart.
Any help will be appreciated.
Thanks
hey, thanks for the response. This calculator looks more accurate and the number I got looks good to me. Anyone else have anymore BMR's I can compare with? thanks
Yikes, 800 calories apart? I can give you one from bodybuilding.com; from my experience, they've always been a reputable source for such things, and the results they give me were fairly reasonable.
http://www.bodybuilding.com/fun/steps_for_weight_loss.htm
It's on the page, a little ways down. Sorry, I couldn't find a link with just the calculator!
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