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	<title>Comments for Princess Runner</title>
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	<link>http://www.princessrunner.com</link>
	<description>Woman&#039;s Running Jogging &#38; Exercise Tips</description>
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		<title>Comment on Running :) ???~~~~~~? by beau410</title>
		<link>http://www.princessrunner.com/running-2/comment-page-1/#comment-2448</link>
		<dc:creator>beau410</dc:creator>
		<pubDate>Tue, 24 Aug 2010 06:20:21 +0000</pubDate>
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		<description>it&#039;s not good...i started running around 2 months ago and every week i increased my distance...i would run without worrying too much about pace...now i&#039;m doing 5 miles a day and noticed that by the one mile mark i am not tired at all...you should try to increase your distance and with that your stamina will also increase improving your mile time...i would say 8 minutes is good</description>
		<content:encoded><![CDATA[<p>it&#8217;s not good&#8230;i started running around 2 months ago and every week i increased my distance&#8230;i would run without worrying too much about pace&#8230;now i&#8217;m doing 5 miles a day and noticed that by the one mile mark i am not tired at all&#8230;you should try to increase your distance and with that your stamina will also increase improving your mile time&#8230;i would say 8 minutes is good</p>
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		<title>Comment on Running :) ???~~~~~~? by Danny</title>
		<link>http://www.princessrunner.com/running-2/comment-page-1/#comment-2447</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Mon, 23 Aug 2010 18:53:09 +0000</pubDate>
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		<description>its not bad matey,the best advice to improve your time is persistance and run longer! i run 1.5 miles 3 times a week and my mile time is around 6.40 and 1.5m is between 9.50-10.00 i have been running for about 5-6 months so just keep with it!</description>
		<content:encoded><![CDATA[<p>its not bad matey,the best advice to improve your time is persistance and run longer! i run 1.5 miles 3 times a week and my mile time is around 6.40 and 1.5m is between 9.50-10.00 i have been running for about 5-6 months so just keep with it!</p>
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		<title>Comment on Running :) ???~~~~~~? by Minniexoxo</title>
		<link>http://www.princessrunner.com/running-2/comment-page-1/#comment-2446</link>
		<dc:creator>Minniexoxo</dc:creator>
		<pubDate>Mon, 23 Aug 2010 18:08:59 +0000</pubDate>
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		<description>thats not very good the average for a good mile depending on ur age is like 7:00 good for youfor going to the gym! keep running all the time</description>
		<content:encoded><![CDATA[<p>thats not very good the average for a good mile depending on ur age is like 7:00 good for youfor going to the gym! keep running all the time</p>
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		<title>Comment on RUNNING??? ? by Comment from Girll</title>
		<link>http://www.princessrunner.com/running-3/comment-page-1/#comment-2454</link>
		<dc:creator>Comment from Girll</dc:creator>
		<pubDate>Sun, 22 Aug 2010 13:16:59 +0000</pubDate>
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