Princess Runner

Bike Exercise

What are benefits of an indoor exercise bike and a outdoor exercise bike?

The exercise bike will have a resistance knob.
I usually use an elliptical to exercise. . .so this a change. What ar the physical benefits of cycling? I would love to have an outdoor bike but have to save for one, which will take a long while. Advice please.
What are the health benefits as well? Will it help lose weight? What parts of the body other than the legs does cycling help tone, etc?

Indoor – weather not important. Less dangerous than road. Better air quality. Short bursts possible. More private. Choose when to apply resistance. Can do something else as well, eg watch TV.
Outdoor – Gets you out of the house. Cycling in country should have better air quality. See more scenery.

How to Use a Stationary Exercise Bike

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